It can be exhausting to stay strong in the face of adversity. From struggles with our finances, relationships, and health to turmoil happening around us globally, it’s easy to feel overwhelmed by life’s demands. But while strength is certainly an admirable trait, sometimes we forget that it’s okay not to be strong all the time — and those splintering moments are essential for re-finding balance. If you need some encouragement for taking time out for self-care when times get tough, then these “don’t have to be strong all the time” quotes will provide just that!

Can’t Be Strong All The Time Quotes

It’s okay to be vulnerable and to ask for help. We all have moments of weakness, and it’s important to embrace them and accept them as part of our journey. Here are some powerful quotes to remind you that it’s okay not to always be strong.

  • A warrior is not about perfection or victory, or invulnerability. He’s about absolute vulnerability. ―
  • It is okay to be vulnerable. It is okay to feel things. It is okay to fall apart. We put too much pressure on ourselves to keep it together day in and day out. It’s okay to be human. ― Unknown
  • You don’t have to be a superhero every day. We all have our Kryptonite. ― Unknown
  • You don’t have to be fearless. Just don’t let fear stop you. ― Charlie Day
  • You don’t always have to prove you’re strong. You don’t always have to prove anything. ― Mark Manson
  • It’s okay to feel broken. It’s okay to feel lost. It’s okay to ask for help. It’s okay not to be okay. ― Unknown
  • A good cry can work wonders. It happens sometimes. Just let it flow. Let the hurt and the pain go. It’s releasing and refreshing. ― Unknown
  • It’s okay not to be perfect. It’s okay to make mistakes. It’s okay to be flawed. That’s what makes you human. ― Unknown
  • Being vulnerable is the only way to allow your heart to feel true pleasure. ― Bob Marley
  • You don’t have to be strong all the time. Sometimes it’s okay to take a break and let yourself be human. ― Unknown
  • It’s okay to feel like you’re not okay. We all have days like that. But tomorrow is a new day, and things will get better. ― Unknown
  • Don’t forget you’re human. It’s okay to have a meltdown. Just don’t unpack and live there. Cry it out. Then refocus on where you’re headed. ― Unknown
  • Being vulnerable is actually the strongest thing you can do. ― Emma Watson

Can't Be Strong All The Time Quotes

  • You can’t be strong all the time. Sometimes you just need to be alone and let your tears out. ― Unknown

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More Quotes About Not Being Strong All The Time

Here are more quotes to inspire you to take a step back, take care of yourself, and reach out for help when you need it.

  • Strength includes knowing you can’t be strong all the time.  ― Unknown
  • Sometimes the strongest thing you can do is let yourself feel vulnerable. ― HGT
  • You don’t have to carry the weight of the world on your shoulders all the time. ― Unknown
  • Even a strong woman gets tired. ― E.S
  • Courage isn’t having the strength to go on – it is going on when you don’t have strength.― Napoleon Bonaparte
  • You can only be so strong for so long. Until you reach the point where you break. ― Unknown
  • Sometimes being strong is not about being brave and smiling all the time. Sometimes it’s not about acting as if you’re the happiest person in the world. Sometimes it’s not about holding everything together when everything around you seems to be falling apart. Sometimes you have to humble yourself, swallow your pride, put your brave face away, and break down. Hug someone who loves you as much as you love them. Have a good cry; wash out your heart. If you keep it inside it’ll tear you apart. Get angry, be mad, lean on someone, and talk it out. Perhaps our eyes need to be washed by our tears once in a while so that we can see life with a clear view again. ―Unknown
  • No one notices when the strong one is tired of being strong. ― Unknown
  • The strongest people are not those who show strength in front of us but those who win battles we know nothing about. ― Unknown
  • She is strong, but she’s tired. ― R.H Sin
  • You don’t have to hold everything together all the time. Some days it’s okay to fall apart. ― Unknown

you can't be strong all the time quotes

  • It’s okay to cry when there’s too much on your mind. The clouds rain too when things get heavy. – Amina Mehmood

Related Post: 40 Powerful Quotes About Being Fearless

Final Thoughts

Life is full of ups and downs, and we all have moments of weakness. It’s important to remember that it’s okay not to be strong all the time. These quotes serve as a reminder that vulnerability is not weakness, and it’s okay to ask for help. It’s okay to feel lost, sad, or scared. What’s important is that we pick ourselves up and keep moving forward. Yes, life can be tough, but we have within us the strength and courage to face whatever comes our way.

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About the Author

Hermione M.

My name is Hermione. I am the founder of WomenH and I write about women's health, wellness, mental health, and personal growth. I created this platform to inspire women to take care of themselves mentally, physically, and emotionally to become their best selves. Thank you for stopping by.

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