It is not uncommon for women to experience vaginal dryness. One thing that all women should know about vaginal dryness is that it often leads to painful intercourse. Several different reasons can cause vaginal dryness.

If you are experiencing vaginal dryness, this post is for you! We will explore seven common causes of vaginal dryness and some helpful tips on what to do to alleviate the symptoms.

Symptoms of vaginal dryness

Women who have vaginal dryness may experience the following symptoms:

  • Vaginal itching and discomfort
  • Burning during urination
  • Painful intercourse
  • Soreness and light bleeding after sex
  • loss of interest in sex
  • Recurrent UTIs

These symptoms can significantly impact how confident a woman feels about herself as well as her relationship with her partner. In addition to physical discomfort, there are mental health consequences of vaginal dryness. Women often feel shame because they are not able to enjoy intimacy the way they used to before experiencing this issue.


Related Post: 9 Possible Causes Of Dyspareunia In Women (Painful Sex)

7 Common causes of vaginal dryness

vaginal dryness causes

There are many reasons why you might feel dry down there.

1. Menopause

Women who are going through menopause often experience vaginal dryness. That’s because their estrogen levels are decreasing, which can lead to a reduction in natural lubrication and elasticity.

2. Pregnancy

It’s not all sunshine and rainbows when you’re pregnant. One of the pregnancy symptoms that many women experience is vaginal dryness. How does it happen? Hormones are to blame for. The hormonal changes during pregnancy can cause the vagina to produce less natural lubricant.

3. Health conditions like diabetes

If you’re a woman with diabetes, does vaginal dryness sound like an issue that plagues you? You are not alone. Many women with diabetes experience vaginal dryness and a decrease in sexual desire. This can be caused by the effect of diabetes on blood vessels, which reduces oxygen flow to the genital areas. Diabetes also affects hormone levels that affect sex drive and vaginal moisture.

4. Other causes of hormones imbalance

Others conditions can lead to a decrease in estrogens and therefore increase the risk of vaginal dryness. These include:

  • Childbirth
  • Breastfeeding
  • Excessive stress
  • Weight gain

Also Read: A Guide To Vaginal Discharge

5. Certain medications

Some medications can also contribute to this uncomfortable condition, including antidepressants, antipsychotics, antihistamines, blood pressure medications, tranquilizers, and even certain cold medications. If you are experiencing symptoms such as itching and burning down there, these may indicate that your medication could be the culprit! You should talk to your doctor right away if this is the case.

6. Dehydration

Women are often unaware that dehydration can lead to vaginal dryness. Vaginal dryness typically occurs when there is not enough natural lubrication in the body to keep things comfortable during intimacy, which leads to discomfort for both partners. Dehydration reduces the amount of moisture available in cells throughout your entire body, including cells in your vaginal canal.

7. Hormonal birth control

For many women, birth control is a necessity. It gives them better control over their reproductive health. The two main types of hormones in hormonal birth control are estrogen and progestin. These work by suppressing ovulation so your body doesn’t produce eggs each month or changing the lining of your uterus so an egg cannot implant itself there (if fertilized). The downside: they also decrease natural lubrication, which may lead to vaginal dryness.

Related Post: A Guide to Help You Choose A Birth Control After Pregnancy

8 Tips on how to manage vaginal dryness in your daily life

vaginal dryness home remedies

Here are some helpful tips for managing your vaginal dryness and preventing any future problems.


  • Drink lots of water. It’s important for women to stay hydrated all day long by drinking plenty of water or other non-caffeinated beverages with electrolytes like coconut water or cucumber water. If you want to know the top foods that can help you stay hydrated, check out this blog post.
  • Reduce alcohol consumption. When consumed in excess it may have dehydrating effects on the body which could exacerbate any existing problems with vaginal dryness.
  • Use Lubricant. Using personal lubricant during sex may help alleviate symptoms and make intercourse more pleasurable. Unscented water-based lubricants work well for women who experience vaginal dryness.
  •  Use a vaginal moisturizer. Vaginal moisturizers will help soothe dryness and irritation. You can find it in form of cream or gel.
  • Wear cotton underwear. Wear breathable underwear, like cotton or silk, for increased airflow. Synthetics underwear that can cause irritation
  • Use Unscented feminine hygiene products. Avoid using scented products such as feminine sprays and douches because they can irritate sensitive tissues and cause inflammation leading to more severe symptoms of vaginal dryness.
  • Keep your vulva clean with mild soap and warm water during showers.
  • Eat more foods high in Vitamin E, such as almonds, nuts, and avocados. Studies suggest that vitamin E can be beneficial for increasing lubrication and reducing vaginal dryness.
  • Try not to use tampons. Tampons absorb vaginal moisture. As a result, they can cause or exacerbate existing vaginal dryness. Try to use pads, especially at the end of your periods.

Related Post: 8 Common Menstrual Hygiene Mistakes Women Make

When to seek medical help

Since vaginal dryness is a common problem, it can be hard to know when you should seek help. If your symptoms are mild and last a short time, there is no need for concern. However, if the symptoms persist or get worse over time, then you should speak with your doctor about treatment options. There are many treatments available that will work with the body’s natural chemistry and restore moisture in most cases.


This blog post has provided you with all the information needed to understand what causes vaginal dryness. It is important for women who experience this condition to know that there are many ways they can make it more manageable, including using a lubricant or moisturizer and seeking medical advice if necessary. You now have an idea of which steps you should take next in order to improve your quality of life by alleviating vaginal dryness symptoms!




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About the Author

Hermione M.

My name is Hermione. I am the founder of WomenH and I write about women's health, wellness, mental health, and personal growth. I created this platform to inspire women to take care of themselves mentally, physically, and emotionally to become their best selves. Thank you for stopping by.

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