It is important to pay attention to the foods we eat and their effect on our vaginal health. Some food items can help keep a balanced vaginal pH (3.8 to 4.5), while others may make it more susceptible that you feel a little different down there. It could be a bad odor, an unusual discharge, itchiness, or an infection. So what are these best and worst foods? Here’s a list of things you should be eating for better vaginal health, as well as those you should avoid.

The Best Foods for Vaginal Health

Here is a list of vagina-friendly foods that can help you improve your vaginal health and reduce the risk of different vaginal infections.

The best foods for vaginal health

Probiotic Foods

Probiotics are good for your gut health, and they can help improve vaginal health. The Lactobacillus in probiotic foods is also a dominant bacterial species present in the vagina. It helps maintain vaginal pH, prevents microbial infections, and regulates vaginal microflora.

If you are looking for probiotic foods to improve vaginal health, yogurt is the best place to start. Yogurt has a healthy dose of lactobacillus acidophilus that can help maintain your vagina’s good bacteria levels and keep yeast infections at bay. Other foods that contain probiotic cultures include kefir, sauerkraut, kimchi, and fermented vegetables such as pickles.

Related: Overview Of Bacterial Vaginosis


Prebiotics are a type of carbohydrate found in certain foods that help promote the growth of good bacteria in the gut and the vagina. There are plenty of prebiotic foods out there that you can add to your diet to get all the benefits! Here are some of my favorites are:

  • Bananas
  • Jerusalem artichoke
  • Soybeans
  • Dandelion greens
  • Chicory root


Avocados are the favorite toast topper for many women. But do you know they can help you improve the health of your womanly walls, too? Avocados are rich in vitamin B, good fats, and a few essential minerals. These nutrients improve libido and estrogen levels.

Sweet Potatoes

Sweet potatoes are a natural source of beta carotene that can be converted in the human body into vitamin A. These nutrients play several important roles in both men and women, but they are particularly beneficial for women trying to get pregnant. They strengthen uterine and vaginal walls, facilitating fetal development.
Sweet potatoes may help you increase the production of sex hormones. Due to this reason, sweet potatoes are often suggested to women suffering from polycystic ovary syndrome (PCOS).

Unsweetened Cranberry Juice

Cranberries contain several antioxidants (vitamin C and vitamin E), acidic, and antibacterial compounds that can fight off many bacterial species. Fresh cranberry juice that does not have sweetened stuff can stop bacteria from attaching to the vaginal and bladder walls. According to the Urology Care Foundation, taking cranberry juice for a certain period can prevent the occurrence of urinary tract infections (UTIs).
In a study, researchers gave 8 ounces of 27% cranberry juice to adult women for up to 24 weeks. By the end of the research, they found that the rate of UTI had reduced in those women. (1)

Omega-3 Fatty Acids

If you are having trouble getting libido, try omega-3 rich foods like fish, seeds, and nuts. They increase blood flow and improve muscular health, including vaginal muscles. They also contain natural poly-estrogens, which can boost your estrogen levels and decrease vaginal dryness.

Leafy Greens

Leafy vegetables contain many healthy nutrients, including calcium, magnesium, and vitamin A. They are known to help with blood purification and improve blood circulation. When blood circulation stimulates in the vagina, the risk of vaginal dryness decreases, and the strength of vaginal muscles increases.

Related: What Causes Vaginal Dryness


There are numerous benefits of drinking water regularly. It keeps you energetic and fresh. You may already know that dehydration can make your skin look dry and parched. The same can happen with the vulva (the outer part of the genital) when you do not drink enough water. It can also become dry and itchy; when you scratch it, the chances of infections increase.
When you drink enough water (eight 8-ounce glasses) every day, you urinate more frequently. In this way, you get rid of bacteria even before they get a chance to cause urinary tract infections. Make sure you also add water-rich foods to your diet.

Foods High in Vitamin C

Vitamin C is a powerful antioxidant that helps restore the ecology of vaginal bacteria and promote healthy flora. A study published in The Journal of Clinical Medicine Research suggests that regular vitamin C intake lowers the risk of recurring vaginal bacterial vaginosis by half due to the presence of ascorbic acid. If you’re looking to take your vaginal wellness to the next level by incorporating this simple dietary change into your lifestyle, then try adding foods high in vitamin c, such as:

  • Citrus fruits
  • Guavas
  • Sweet yellow peppers
  • Kiwis
  • Papayas
  • Strawberries

Related Post: 7 Steps To Improve Your Vaginal Health

The Worst Foods for Vaginal Health

Certain foods can cause vaginal dryness, foul odor, and related infections. Reducing their intake is the best way to avoid vaginal issues. Let’s look at some common examples of these foods.

Worst foods for vaginal health


Yeast thrives on sugar. That is why people who eat sugary sweets and desserts are more likely to develop a yeast infection in the vagina. Excessive sugar in your vaginal secretions can also change its pH, further promoting the production of yeast and other infectious microbes.

Processed Carbs

Processed carbs contain refined sugar, which increases blood sugar levels instantly. They lack healthy nutrients and have no worth-mentioning health benefits. Eating a bowl of noodles or pasta may tempt you, but know that it can increase your chances of yeast infection.

Fried Foods

If you want to preserve your microflora or improve it, it is better to avoid fried foods as much as you can. Fried foods are high in bad fats, which can disturb your vaginal microflora. Eating them occasionally is fine, but you increase your risk of bacterial vaginosis when you start taking them frequently.

Meat and Dairy with Artificial Hormones

Artificial hormones are used to increase the weight of an animal. These hormones block estrogen and prevent the mucosal lining from developing, which makes your vagina vulnerable to infection.

Summing it up

Eating a balanced diet rich in healthy nutrients like good fats, whole carbs, proteins, and vitamins is the best way to improve your overall health, including vaginal health. Increase the intake of the above-mentioned best foods for the vagina to ensure you feel good and healthy down there.

Related Post: 8 Common Menstrual Hygiene Mistakes Women Make


  1. Consumption of a cranberry juice beverage lowered the number of clinical urinary tract infection episodes in women with a recent history of urinary tract infection – PubMed (
  2. The Best Foods for Your Vaginal Health – AZGyn
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About the Author

Hermione M.

My name is Hermione. I am the founder of WomenH and I write about women's health, wellness, mental health, and personal growth. I created this platform to inspire women to take care of themselves mentally, physically, and emotionally to become their best selves. Thank you for stopping by.

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