Have you ever been silently cruising through the day, getting your work done when one little problem comes along and gives you a headache? Then, it’s all mayhem, and your entire day is spent trying to feel better and getting everything back on track.

Headaches are like your annoying relatives who insist on coming over. They take a considerable chunk of your time and energy and leave you worn out. But just like a session with your relatives can be made easier with a good cup of tea, so can your headaches.

Headaches 101

Several reasons cause headaches. They can be categorized based on whether they are the direct result of a problem or indirect symptoms of an ongoing issue.

Your headache can be stress-induced, where the worry of the problem can cause inflammation and lead to your head throbbing. It could also be caused by issues like dehydration, prolonged sun exposure, or even a cold.

Most of these headaches lie on the low to moderate levels of the pain scale. An extreme form of headache is known as a migraine, which is a recognized neurological condition. The treatment of migraines might be out of scope for teas and may require medical attention.

The root cause of headaches is necessary to identify so you can treat them accordingly.

For example, a headache caused by dehydration can be easily treated by optimally rehydrating your body. Similarly, headaches from sun exposure can be corrected by resting in a cool environment.

However, for headaches caused by a tiring day at work or a tough interview call, good herbal tea is the best solution. These teas have soothing properties that will relieve your headache, leaving you feeling good as new.

Before we dive into which teas are the best for headaches, there’s a slight disclaimer! Although teas are a very promising remedy for headaches, they are not replacements for medicinal treatments.

Employ them for the occasional headache but not as a permanent solution.

Which Tea Helps with Headaches?

These herbal teas are readily available in stores and can also be made from scratch at home. They are also safe to consume unless you are allergic to the ingredients. In that case, you can try out a different type of tea.

Now, without further ado, here are 6 teas that are good for your headache!

teas for headaches

Chamomile Tea

Chamomile is an exquisite herb that is used extensively for herbal teas. Its calming and relaxing effects on the drinker make it a fan-favorite for relieving headaches.

There is also discussion on how chamomile helps with anxiety and stress, which are a massive contributor to headaches. On top of the benefits, chamomile has a sweet taste, which will appeal to your taste buds as much as it would to your headache.

So, the next time you feel your head hurting, stir up a good chamomile tea for your headache and wait for the magic to happen.

Ginger Tea

It may not sound appealing to you, but ginger tea is a frontrunner in helping you deal with your headaches. Ginger is widely known for its anti-inflammatory properties, which will calm down your mind and blood vessels to reduce the throbbing.

Ginger also lessens the nauseating feeling that arises with a headache so that you can shoot two birds with one stone. Furthermore, many people treat their flu symptoms with a good ginger tea as well.

There is no end to the benefits that ginger can provide for you. Just pour your ginger tea into a cup with a swirl of honey and sip your headache and worries away.

Related post: The best teas to ease your menstrual cramps

Peppermint Tea

Peppermint does not shy away when time is of the essence. It is known for its pain-relieving properties, so much so that experts claim you can rub a few drops of peppermint oil on your temples to deal with headaches.

Knowing this, it comes as no surprise that peppermint tea would work effectively when your head hurts. And like other herbal teas, it has a pacifying effect on the drinker, leaving them relaxed.

Peppermint also helps with digestive issues and bloating. So it is an all-rounder and a contender when it comes to the best teas for headaches.

Lavender Tea

Who does not love lavender? It is used in various products and is a crowd favorite due to its sweet smell and relaxing effect. For example, lavender is very popular in aromatherapy, a stress-relieving exercise, where it is used in the form of essential oil.

Even smelling lavender can create an instant state of calm and serenity. So then, it makes sense that lavender tea would make an excellent herbal tea for treating headaches. It relieves anxiety and stress and reduces the overdrive of the mind.

So, light up your lavender-scented candle and whip up a good cup of lavender tea for your headache and breathe a sigh of relief.

Clove Tea

Your solution to reducing a headache can be found lying in your spice container, just waiting to be used.

Cloves, a very common spice available in every household, are a simple way of dealing with your headache. They have strong pain-relieving properties and are even used to treat flu symptoms.

It is common practice for people in Middle and South East Asia to use cloves in tea because it is a promising stress reliever. However, be cautious with the amount you use because cloves can be pretty intense for your taste.

Black/Caffeinated Tea

You are probably the most excited about this one. While excessive caffeine usage can actually worsen migraines and headaches, they can have the reverse effect when used sparingly and in times of need.

Caffeinated teas like black, white, and green are commonly used after long tiring days to calm the nerves and reduce weariness.

Along the same lines, these teas can help relieve your headache and make you feel better. In addition, caffeine may reduce the high blood pressure near your brain and constrict the vessels to ease the throbbing pains and mental stress.

So, bring your caffeine game to the table the next time you feel an incoming headache, but remember to proceed with caution.

is tea good for headaches

Final Thoughts

Pregnant women should always be cautious about tea consumption. It is always important to ask your doctor first.
So, to your question of whether the tea is good for headaches, the simple answer is yes. Headaches are unprecedented occurrences, and everyone needs quick relief from this discomforting feeling. In these stressful times, herbal teas swoop in to save the day, leaving behind a sweet aftertaste.

It is true what they say; not all heroes wear capes!

Related post: 20 Effective ways to relieve stress


  1. Headache Tea: Best Herbal Teas for a Headache and Where to Find T (healthline.com)
  2. 10 Best Teas for Headaches and Migraine Relief (by tea type/flavor) | Simple Loose Leaf Tea Company
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About the Author

Hermione M.

My name is Hermione. I am the founder of WomenH and I write about women's health, wellness, mental health, and personal growth. I created this platform to inspire women to take care of themselves mentally, physically, and emotionally to become their best selves. Thank you for stopping by.

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