Whether we realize it or not, we are in control of our life’s happiness. We often think that our happiness is dependent on external factors, such as the people around us, our job or financial situation, or even the weather. But in reality, the power to be happy lies within us. Luckily, there are small things you can do every day that will make a big difference in your overall happiness levels. In this blog post, we will share 18 small steps that can help you be happier in life.

18 Simple Things You Can Do Today to Increase Your Overall Happiness

Appreciate The Little Things In Life

Instead of focusing on what you don’t have, take some time each day to appreciate what you do have. Think about all that you have to be thankful for—a roof over your head, clean air to breathe, access to education… The list goes on! Showing gratitude for what we already have, helps put our lives into perspective and prevents us from taking things for granted. This could mean taking a few moments each morning to reflect on the good things in your life or keeping a gratitude journal where you list three things every day that make you feel lucky and grateful.

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Laugh Often

Laughter is one of the best medicines! When we laugh, our body releases endorphins which help us feel better and reduce stress hormones like cortisol. So make sure there’s plenty of humor in your life and try to find something funny every day—it doesn’t need to be a huge belly laugh. Even just a smile or chuckle can release those feel-good hormones!

Spend Time With Positive People

The saying “you are the company you keep” can certainly ring true when it comes to feeling happy and fulfilled. Having a positive and hopeful outlook on life is greatly affected by the individuals we choose to be around, so why not make sure these people are always radiating positivity? When you surround yourself with friends who rarely express anything but encouragement, feel-good vibes, and optimism, your outlook and attitude toward life can start shifting in the right direction. Not only will this help keep down feelings of stress and discouragement, but it also allows us to be fully present in conversations and really take in the beautiful moments of our lives. Spending time with those who radiate joy might even have us laughing more often, giving us that natural boost of happiness.

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Get Moving

Exercise is great for both your physical and mental health, so do something active every day if possible (even if it’s just going for a quick walk around the block). Not only will regular exercise give you more energy throughout the day, but it also boosts serotonin levels which helps us feel calmer and happier.

Listen To Music That Inspires You

Music is an amazing and powerful tool for improving our moods and boosting our happiness levels. According to researchers, listening to your favorite songs can trigger the release of endorphins, dopamine, and serotonin – hormones that make us feel excited, relaxed, and content. So whether you’re looking for a way to brighten up your day or just want to enjoy some good tunes, give yourself the gift of some quality music time – it could be just what you need!

Practice Positive Self-Talk

Have you ever taken a step back to analyze the way you are talking to yourself inside your head? By focusing on more uplifting thought patterns, we can improve our overall happiness and outlook on life. Not only this, but positive self-talk can lead to greater confidence, counteracting negative situations where we’re feeling low. Our own internal dialogue has immense control over the way we navigate difficulties and pursue our passions. So by changing the dialogue within oneself from negative to positive – any hardships faced will seem a lot less daunting. Positive self-talk has far-reaching effects that make it an invaluable tool for boosting one’s happiness!

Related Post: The Benefits of Positive Self-Talk: Your Key to Happiness

Get Enough Sleep

We typically underestimate the importance of getting a good night’s sleep, but research has found that it is actually one of the major factors in boosting our happiness. Sleep helps us to regulate just about all aspects of our lives, including energy balance and appetite, hormones involved in stress, mood, and concentration, and more. Quality sleep also helps the brain to develop new pathways while managing stress by decreasing cortisol levels. Getting enough sleep (the recommended amount for adults is 7-9 hours) not only helps us feel good mentally and physically but overall contributes to greater well-being and an improved outlook on life.

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Give Back

Doing something kind for someone else not only makes them feel good but it also boosts our own happiness levels too! It could be anything from helping someone out with their grocery shopping to volunteering at an animal shelter—whatever makes sense with your lifestyle and schedule!

Related Post: 60 Random Acts Of Kindness

Pursue Hobbies

Having hobbies that we enjoy gives us something fun and interesting to focus on outside of work or school, which helps break up our routine while making us more well-rounded individuals! Whether it’s painting or playing an instrument, or learning how to code—find activities that challenge your creativity while giving you joy at the same time!

Eat Healthy Foods

Eating nutritious foods helps keep our bodies fueled while providing essential vitamins and nutrients needed for optimal health (and happiness!). Make sure that most meals consist of fruits/veggies/whole grains as well as lean proteins like fish or poultry; this combination will give your body all the sustenance it needs without any unhealthy additives like sugar or processed fats/oils!

You may also like: The Beginner’s Guide To Clean Eating

Take Breaks From Technology And Social Media

Technology has its benefits, but excessive use can lead to feelings of disconnection from reality which isn’t conducive to happiness in life! Try setting aside specific times each day when devices should be put away; this will ensure that social media/texting/etc aren’t taking up too much time during waking hours (leaving room for other activities!)

Related Post: Your Ultimate Guide To Social Media Detox

Spend Time Outdoors

Spending time outdoors helps us reconnect with nature while providing valuable Vitamin D exposure, which helps boost moods naturally. Try going outside daily, even if it’s just sitting in the sun on your lunch break (with sunscreen applied!)

Simple ways to be happier in life

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Say “No” More Often

Learning how to say “no” politely yet firmly is key when it comes to protecting boundaries. This helps prevent overextending yourself by saying yes out of guilt or obligation, which leads directly into burnout territory over time! Saying no gives us permission to prioritize what matters most instead of dedicating energy towards tasks we don’t want/need to do anyway.

Take Time for Yourself

Self-care is essential for maintaining physical and mental health. carve out some “me time” every day where you can relax without any distractions or obligations looming over your head!

Get Organized

Clutter can be very distracting and overwhelming; take some time out at least once a week to declutter and organize your space so that it’s easier to focus on what matters most in life!

Practice Mindfulness

Mindfulness is a practice that has been gaining popularity in recent years, and for good reason. Progressively taking your awareness to the present moment can help you to savor life more fully, allowing for true appreciation of the moments spent with friends and family as well as those spent alone. Studies have also suggested that through regularly practicing mindfulness, individuals can become more resilient in difficult times and eventually build a stronger capacity for happiness overall.

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Celebrate Successes

Taking pride in accomplishments, large or small, gives us validation and motivation alike; celebrate wins (both yours + others!) whenever possible, as doing so reinforces positive habits and creates tangible evidence that hard work does pay off eventually.

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Final Thoughts

Making small changes like these can add up quickly when it comes to increasing happiness in life. Try incorporating a few of these tips into your routine! Remember to take things one step at a time. Don’t put pressure on yourself to make drastic changes overnight. Progress takes patience and determination, but the results are worth the wait! With the right mindset, it is possible!

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About the Author

Hermione M.

My name is Hermione. I am the founder of WomenH and I write about women's health, wellness, mental health, and personal growth. I created this platform to inspire women to take care of themselves mentally, physically, and emotionally to become their best selves. Thank you for stopping by.

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