Aside from the culinary uses of sea salt, it is popularly used in skincare products due to its amazing health properties. It contains skin-friendly minerals like calcium, magnesium, and potassium, which help your skin reduce inflammation, improve hydration, get rid of acne-causing bacteria, and whatnot.

If you are planning to make sea salt for skin a part of your skincare routine but want to learn more about it before starting, then this article contains all that you need to know.

What is sea salt?

Sea salt is the natural salt obtained from seawater when water evaporates from it. People have been using it for multiple purposes for thousands of years, and it is still very commonly used. It is used to give flavor to meals and give beneficial properties to face scrubs, face wash, beverages, and similar products when it is added to them.

Natural sea salt has more nutritional value compared to table salt because it is less processed comparatively. Due to this reason, it contains trace elements that table salt lacks. There are many proven health benefits of sea salt, such as promoting digestive health, reducing skin dryness, and maintaining body hydration, etc.

Chemical composition of sea salt

The most abundant compound in the natural sea salt is sodium chloride. Other minerals like calcium, magnesium, potassium, and sulfate are also present in it. The chemical composition of commercially available sea salt may vary from one manufacturer to the other. Still, sodium chloride is their key ingredient.

Sea salt benefits for skin

Sea salt is popularly used in cosmetic products due to its beneficial properties. Below are the most common seal salt benefits for the skin.

1. Reduces skin inflammation

Sea salt has anti-inflammatory properties, which can help people dealing with skin conditions to improve their inflammation and other symptoms related to it. These properties are due to the presence of anti-inflammatory minerals, particularly magnesium. You can either apply a sea salt mask on the affected area or soak your body in the water mixed with sea salt. If your inflammation is severe, then first take your doctor’s advice before using any form of sea salt.

In one study, researchers concluded that taking a bath in Dead Sea salt mixed water improved skin’s hydration, strengthened its natural barrier, and reduced inflammation as well as redness. [1] Hence, you should also try this natural compound to handle or reduce inflammation.

2. Increases skin hydration

One of the worth mentioning sea salt benefits for skin is that it has hydrating power. It cleanses your skin by removing dirt and toxins and opens skin pores. It also strengthens your skin barrier and makes it able to protect moisture from escaping the skin.

It helps the skin keep its hydration level normal. That is why if you have dry skin, then try using a face wash that has sea salt or make a sea salt mask at home to reduce skin dryness and bring more freshness to it. Studies also prove the effectiveness of sea salt in keeping skin hydrated.

3. Acts as a natural exfoliator

One of the best sea salt benefits for skin is that it acts as a natural exfoliator and helps your skin eliminate dead cells to give more room to the new cells. Its granular texture allows you to unclog skin pores, boost blood circulation, and absorb moisturizing agents.

Using sea salt to exfoliate skin makes it even-toned. If your skin is sensitive, then you should not use sea salt for your face; instead, go for the sea salt for your skin and use it for your body.

4. Eliminates dandruff

Do you know that sea salt for skin is not only beneficial for your face, but it can also be effective for your scalp? Using sea salt on your scalp will help you get rid of irritating dandruff and all sorts of fungal growth. It will eventually improve your hair health.

5. Can reduce acne

Out of all the sea salt benefits for skin, this one is particularly for people tired of pimples and acne. Sea salt for acne can make your minor acne issue go away. Seal salt water can kill acne-causing bacteria and make your face pimple-free. It opens your skin pores and removes excess sebum. If you have a severe acne form, get your doctor’s recommendation before using any sea salt for acne on your sensitive skin.

Related posts:

10 Tips for naturally glowing skin

8 Worst Habits for Your Skin

6. Promotes blood circulation

You can increase blood flow in your skin by rubbing it with sea salt for skin. An increased blood circulation means your skin cells will get more oxygen and nutrients to perform their duties. In addition to that, cells will also be able to get rid of waste products such as free radicals fast. Your skin will eventually become healthy and radiant.

7. Nourishes the skin deeply

Sea salt for skin opens skin pores and controls the production of oil. It contains many important trace elements that nourish the skin and make it look supple. By using sea salt for your face regularly, you will soon attain a softer facial skin texture.

8. Detoxifies the body

Taking sea salt through a diet in moderation will make your digestive system healthy and release toxins from your body. The detoxifying property of sea salt is mainly due to the presence of magnesium, potassium, and calcium. Sea salt for the face or skin is also beneficial in removing toxins from the surface of your skin.

9. Reduces signs of aging

Aging is a natural process. You cannot stop it, but you sure can slow it down. One of the amazing sea salt benefits for skin is that it reduces the formation of wrinkles and age spots on the skin.

As we have already talked about its ability to increase blood circulation, we know that increased skin flow allows your skin to get rid of waste products like free radicals. Free radicals can destroy healthy skin cells and speed up the aging process. Getting rid of them is a healthy way of reducing aging signs.

10. Improves the symptoms of certain skin conditions

Sea salt for acne is popularly used to improve skin conditions like acne, eczema, psoriasis. Studies also prove the ability of sea salt in this regard. Minerals present in the sea salt have healing properties.

Sea salt for acne reduces itching, redness, and inflammation, which are the common symptoms of skin conditions like acne. If you have any of these skin conditions and are deciding to use sea salt for acne, then it is best to first ask your healthcare provider and do what he says.

The best ways to use sea salt for skin health

Sea salt for skin is used in a variety of skin products. You can also make homemade skin products by using sea salt and other healthy ingredients. A homemade product is best since it is free of artificial flavors and other ingredients.

Below are some of the best ways of using sea salt for skin.

1. A natural face mask

Honey and sea salt make a great combination that can heal your skin and make it look supple. You can also use specific sea salt for acne or sea salt for skin to make this mixture.

How to make and apply it?
Add four tablespoons of natural honey to a small bowl, then add two tablespoons of sea salt in it. It is better to grind the salt thoroughly before making a face mask. Mix both ingredients until they form an even mixture. Now apply it to your face with your fingers. Leave it on your skin for up to 15 minutes.

After that, dip a washcloth in warm water and squeeze it to remove water. Lay it on your face for 1 minute and let the sea salt mask soften. Then remove the washcloth and move your fingers in a circular motion to exfoliate your skin. Do it all over your face. Then wash your face with tap water.

This natural face mask will help you control pimples, excessive oil production and increase blood flow.

2. Body scrub for a softer skin

Sea salt for skin has numerous benefits, due to which people use it to make body scrubs as well. A body scrub removes dead skin cells and gives more room for healthy skin cells. To make a scrub, you can use sea salt for skin with natural olive oil.

How to make and apply it?
Add a quarter cup of sea salt for skin and a half cup of coconut or olive oil in a small bowl. You can also add 7 to 8 drops of essential oil to give it a sweet fragrance. Mix these contents thoroughly. Then apply the mixture to your body with the palm of your hand. Move your fingers in a circular motion and put minimal pressure on your skin with your fingers. Wash your body with water to remove the scrub.

3. A natural anti-dandruff treatment

One of the seal salt benefits for the skin was its ability to remove dandruff from the scalp. Take full advantage of this power of natural salt and do a natural dandruff treatment by using sea salt.

How to make and apply it?
Part your hair with your fingers and sprinkle a small amount of sea salt for the face on the scalp. Wet your fingers and start massaging your scalp softly. If you have someone who can lend a helping hand, then let them massage your scalp. It will feel very soothing and relaxing. Massage your scalp for 15 to 20 minutes. Then wash your hair to see the result.

4. Oil reducing toner

You have already read in the ‘sea salt benefits for skin’ section that it manages skin oil production. It also opens clogged pores by removing dust and removes infection-causing agents like bacteria. So, utilize sea salt to make a natural oil-reducing toner.

How to make and apply it?
Add one tablespoon of sea salt to a spray bottle, then fill it with four ounces of water. Mix salt in water until there is no water left at the bottom. Mist it on the face twice a day. Make sure it does not go in your eyes.

5. Soothing salt bath

Sea salt water bath feels very reviving and soothing, especially if you have inflammation or bruises on the skin. One of the sea salt benefits for skin is its ability to speed up the healing process. So, use this salt to reduce skin inflammation and help you enjoy healthier skin.

How to make and apply it?
Add one-third seal salt for skin in the tub full of water. Mix salt in the water then soaks in it for up to 15 minutes. It will make the protective skin barrier stronger, and your skin will also gain its hydration back.

Related post: 12 Best foods for glowing skin

Side effects of salt on the skin

Sea salt is generally considered safe for all. It is still best not to use it in excess. If you get a rash or a reaction after using sea salt on your skin, then it is better not to use it again. Do not use it if there is an open wound on your skin.

People suffering from a severe form of skin condition such as acne or psoriasis should talk to their healthcare providers before using sea salt. They may guide you on which kind of sea salt product you should use.

Wrapping up

Sea salt for skin has healing, rejuvenating, and nourishing ability. Make it a part of your skincare routine to make your skin even-toned, reduce signs of aging, restore skin hydration, and remove toxins. Use above mentioned methods of using seal salt to see the best results.


1. Bathing in a magnesium‐rich Dead Sea salt solution improves skin barrier function, enhances skin hydration, and reduces inflammation in atopic dry skin – Proksch – 2005 – International Journal of Dermatology – Wiley Online Library

Spread the love

Tagged in:

About the Author

Hermione M.

My name is Hermione. I am the founder of WomenH and I write about women's health, wellness, mental health, and personal growth. I created this platform to inspire women to take care of themselves mentally, physically, and emotionally to become their best selves. Thank you for stopping by.

View All Articles