Rest is one of the most important aspects of life and is essential for your physical, emotional, and mental wellbeing. It is the time when your body heals and rejuvenates itself, and it is crucial for you to take it seriously. In this blog, we have compiled 50 powerful rest quotes that will inspire you to prioritize your rest.

Best Rest Quotes

These quotes would appeal to any person who is looking for a way to recharge their batteries and get back in tune with themselves. Read on to find some much-needed motivation to take a break and refresh your mind, body, and soul.

  • Resting is an essential part of hitting the reset button for a better life. – Unknown
  • Take rest; a field that has rested gives a bountiful crop. – Ovid
  • He who cannot rest, cannot work.  – Harry Emerson Fosdick
  • Taking time to rest is the best thing you can do for yourself and others around you. – Unknown
  • Learning to rest is an ongoing process. – Rachel Hollis
  • In rest and reflection, a new inspiration can be found. – Bryan McGill
  • Diligence is a good thing, but taking things easy is much more restful. – Mark Twain
  • Rest in reason. Move in Passion. – Khalil Gibran
  • The art of resting is an essential part of creativity. –  Unknown
  • Rest is a conversation you have with your body and attention is a conversation you have with your mind. – Deepak Chopra
  • Relax, recharge, and refocus. – Unknown
  • Rest is the best medicine. – Barbara Ann Kipfer
  • Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time. – John Lubbock
  • A day of rest is always needed. – Solange Nicole
  • Rest, nature, books, music… such is my idea of happiness. – Leo Tolstoy
  • You can recharge your battery with food or adrenaline, but only rest will help you to restore your soul. – Matshona Dhliwayo
  • As you work, rest. – Adeyemi Taiwo Eunice
  • Take a break once in a while and give yourself permission to free your mind. – Veronica A. Shoffstall
  • Activity and rest are two vital aspects of life. To find a balance in them is a skill in itself. Wisdom is knowing when to have rest, when to have activity, and how much of each to have. Finding them in each other – activity in rest and rest in activity – is the ultimate freedom. ― Sri Sri Ravi Shankar
  • There is virtue in work and there is virtue in rest. Use both and overlook neither. – Alan Cohen

Restful Quotes

  • Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work. – Ralph Marston

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More Quotes About Resting

Here are more quotes about resting to inspire you to take care of yourself by scheduling rest and rejuvenation into your busy life.

  • Resting is about stopping for a significant period of time during the day and to completely unwind. – Ben Bergeron
  • If you get tired, learn to rest, not to quit. — Bansky
  • Just because you take breaks doesn’t mean you’re broken. ― Curtis Tyrone Jones
  • It’s precisely those who are busiest who most need to give themselves a break. — Pico Iyer
  • Wisdom is knowing when to have rest, when to have activity, and how much of each to have. — Sri Sri Ravi Shankar
  • Resting and relaxing is a gift you cannot refuse! The tranquil grace, and sobering peace. Listen quietly, as the beauty is released. – Betty R. James
  • When you rest, you catch your breath and it holds you up, like water wings… — Anne Lamott
  • Real rest feels like every cell is thanking you for taking care of you. It’s calm, not full of checklists and chores. It’s simple: not multitasking; not fixing broken things. — Jennifer Williamson
  • We humans have lost the wisdom of genuinely resting and relaxing. – Thich Nhat Hanh
  • Resting is not a waste of time. It’s an investment in well-being. – Adam Grant
  • Rejuvenation requires that you honour yourself first. – Dee Waldeck
  • What makes a river so restful to people is that it doesn’t have any doubt it is sure to get where it is going, and it doesn’t want to go anywhere else. – Hal Boyle
  • Rest is not a matter of doing absolutely nothing. Rest is repair. – Daniel W. Josselyn
  • Rest before you get tired, and you will add one hour a day to your waking life. – Dale Carnegie
  • If you feel ‘burnout’ setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. – Dalai Lama
  • Sometimes the best solution is to rest, relax and recharge. It’s hard to be your best on empty. – Sam Glenn
  • Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. – Eleanor Brownn
  • Rest time is not waste time. It is economy to gather fresh strength. – Charles Spurgeon
  • Rest is a fine medicine. Let your stomachs rest, ye dyspeptics; let your brain rest, you wearied and worried men of business; let your limbs rest, ye children of toil. – Thomas Carlyle
  • Rest is the sweet sauce of labor. – Plutarch

Quotes about resting

  • Sometimes the most important thing in a whole day is the rest we take between two deep breaths. – Etty Hillesum

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Quotes on Rejuvenation

Rejuvenation gives us the energy needed to tackle the challenges thrown our way. It is the fundamental way of recharging our batteries and building up our resilience. One of the best ways to kickstart or maintain the process of replenishment is through taking breaks from our daily tasks and routines to reflect and finding our daily dose of rejuvenation. Here are the best quotes about rejuvenation to help refresh your mind, body, and soul.

  • Sacred rest is not just about sleeping or taking it easy. It consists of physical, emotional, and spiritual rest. The purpose is to promote a healthier mindset, attitudes, boundaries, relationships, productivity, and wellness as a whole person; body, mind, and spirit. – Dana Arcuri
  • There is renewal in rest. – Lailah Gifty Akita
  • Sacred rest is soul care. We intentionally step away from the chaos of life. We unplug from noise and distractions. We relish moments of tranquility. – Dana Arcuri
  • Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them. – Kristi Ling
  • Understand that this life is short and precious. Engage in activities that shift your attention to positivity and something opposite to your burdens. Rejuvenate yourself and restart your pursuit with full vigor every day. ― Abhishek Ratna
  • Prayer is perpetual rejuvenate force. ― Lailah Gifty Akita
  • Rest is not a luxury, it’s a necessity. Give yourself permission to pause, recharge, and rejuvenate. – Unknown
  • The power of rest lies in its ability to heal and rejuvenate. – Unknown
  • Sometimes the most productive thing you can do is relax. – Mark Black

Quotes on Rejuvenation

  • Our physical, emotional, and spiritual health requires rest. We need to take a break. We need to nurture ourselves. To take a time out to refuel, rejuvenate, and revive ourselves. ― Dana Arcuri

Final Thoughts

These 50 rest quotes are a reminder to take care of ourselves and to prioritize rest and rejuvenation in our lives. Whether it is enjoying nature, reading a book, or simply taking a nap, it is important to take the time to recharge our minds and bodies. May you find inspiration and motivation in these quotes to prioritize rest in your life and reap the benefits of a rested and rejuvenated mind and body!

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About the Author

Hermione M.

My name is Hermione. I am the founder of WomenH and I write about women's health, wellness, mental health, and personal growth. I created this platform to inspire women to take care of themselves mentally, physically, and emotionally to become their best selves. Thank you for stopping by.

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