Are you someone who struggles with worrying about the future? You are definitely not alone. Worrying can have a negative impact on your mental and physical health, and oftentimes, it keeps us from living in the moment or being able to plan for our future without feeling overwhelmed. Today’s post is especially meant for those of you who want to overcome this toxic habit–we will discuss why worrying about the future is futile and list 30 insightful quotes that can help keep you calm when your mind races to fear-filled possibilities. Let us embark on this journey together, refocus our energy towards positive thinking, and move forward without letting worries hold us back!

Reasons Not to Worry About the Future

Let’s explore some of the reasons why you should let go of your worries about the future and enjoy life as it is.

  1. Worrying doesn’t solve anything. One of the main reasons to stop worrying about the future is that it doesn’t solve anything. Focusing on what-ifs, hypothetical scenarios, and worst-case scenarios can be mentally exhausting without actually solving any of the actual issues. Instead of worrying, focus on action. Identify the problems, make a list of things that you can do to resolve them, and then get to work on solving the problems. Rather than spending hours worrying about your future, spend that time exploring your options and taking steps that can improve your current situation.
  2. The future is unpredictable. Life is full of surprises and twists and turns around every corner. The more you try to control your future, the more frustrating and futile those efforts will be. Realize that the future cannot be predicted, so instead, focus on being present in the moment. Be grateful for all that you have in your life, and focus on taking one step at a time. When you stay in the present moment, you become more open to new opportunities and experiences that you may have missed out on if you were too focused on worrying about the future.
  3. Worrying robs us of joy. Have you ever been so worried about something that it consumed your thoughts and emotions? Worry steals our joy because it takes us out of the moment. Instead of enjoying life, we’re stuck in our heads, worrying about things that may never happen. The power of letting go is that it allows us to enjoy life and take in all the moments that matter. When we let go of worry, we experience the fullness of life.
  4. It can lead to anxiety and stress. Excessive worrying about the future can lead to anxiety and stress, which in turn can negatively impact our mental and physical health. When we are anxious, we tend to have negative thoughts, which ultimately lead to negative outcomes. Rather than worrying, we should practice mindfulness and be present in the moment.

You may also like: 

Quotes To Stop You From Worrying About The Future

Here are some powerful quotes to help you let go of worry and embrace the present moment.

  • Worrying is like paying a debt you don’t owe. ― Mark Twain
  • If you can’t do anything about it, don’t worry about it. — Jeanne Calment
  • Life is precious and fleeting. Don’t let fear and worry rob you of precious moments and experiences. ― Hermione GT
  • Anxiety is the gap between now and later. — Fritz Perls
  • Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present. — Marcus Aurelius
  • Worry is a cycle of inefficient thoughts whirling around a center of fear. — Corrie Ten Boom
  • Surrender to what is. let go of what was. have faith in what will be. ― Sonia Ricotti
  • Worry is like a rocking chair: it gives you something to do but never gets you anywhere. ― Erma Bombeck
  • You can destroy your now by worrying about tomorrow. — Janis Joplin
  • And don’t worry about the bits you can’t understand. Sit back and allow the words to wash around you, like music. — Roald Dahl
  • If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever. — Dalai Lama XIV
  • The whole thing is quite hopeless, so it’s no good worrying about tomorrow. It probably won’t come.― J R R Tolkien
  • Worry divides the mind.― Max Lucado
  • Don’t use your energy to worry. Use your energy to believe. — Joel Osteen
  • The future remains uncertain, and so it should, for it is the canvas upon which we paint our desires. Thus always the human condition faces a beautifully empty canvas. — Frank Herbert
  • Things can never be helped merely by worrying. Besides, many of the things which are anticipated never turn up, or if they do occur, they turn out to be much more acceptable than they were expected to be. Worry is the product of feverish imagination working under the stimulus of desires. It is a living through of sufferings, which are mostly our own creation. Worry has never done anyone any good, and it is very much worse than mere dissipation of psychic energy, for it substantially curtails the joy and fullness of life.― Meher Baba
  • Instead of worrying about what you cannot control, shift your energy to what you can create. ― Roy T. Bennett
  • Worry pretends to be necessary but serves no useful purpose. ― Eckhart Tolle
  • Worrying is carrying tomorrow’s load with today’s strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength. — Corrie Ten Boom

worry about the future quotes

You may also like: 50 Everything Will Be Okay Quotes for Bad Days

Worrying About the Future Quotes

Letting go of worry is a process that takes time and practice. It’s not something that happens overnight, but it’s worth the effort. When you find yourself worrying about the future, take a deep breath and remind yourself that everything will work out. Focus on the present moment and take small steps that align with your goals. As you let go of worry, you’ll find that life becomes more enjoyable and fulfilling. Read on for more life-changing quotes that will inspire you to stop worrying.

  • Worry is a down payment on a problem you may never have. — Joyce Meyer
  • Things take the time they take. Don’t worry. — Mary Oliver
  • Try not to resist the changes that come your way. Instead let life live through you. And do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come? — Rumi
  • No amount of guilt can change the past, and no amount of worrying can change the future. — Umar
  • Don’t worry, don’t be afraid, ever, because this is just a ride.m— Bill Hicks
  • Worry is a waste of imagination. — Walt Disney
  • Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight. ― Benjamin Franklin
  • Once a decision is made, you should stop worrying and start working. It’s not always what we know that makes it a good decision. It is what we do to implement and execute it that makes it a good decision. — John C. Maxwell
  • Worry and reasoning are two of Satan’s most successful tools. He’ll get us started with one negative thought and then sit back and watch us finish ourselves off.— Joyce Meyer
  • Whatever is going to happen will happen, whether we worry or not.― Ana Monnar
  • Whatever life may send your way – make the best of it. Don’t waste your time and energy worrying about it. Instead, find a way to do something about it. Learn from it, adjust to it, be strong, be flexible, and be your best in every situation. — Les Brown
  • Savor the moment. Most people fear the future. Sometimes, you see yourself worrying about what will happen. The best thing to do is to banish all your worries about the future. — John Rogers
  • No one knows enough to worry. — Terence McKenna
  • Don’t hurry anything. Don’t worry about the future. Don’t worry about what progress you’re making. Just be entirely content to be aware of what is. — Alan Watts
  • Please, don’t worry so much. Because in the end, none of us have very long on this Earth. Life is fleeting. — Robin Williams
  • Never worry alone. When anxiety grabs my mind, it is self-perpetuating. Worrisome thoughts reproduce faster than rabbits, so one of the most powerful ways to stop the spiral of worry is simply to disclose my worry to a friend… The simple act of reassurance from another human being [becomes] a tool of the Spirit to cast out fear — because peace and fear are both contagious.― John Ortberg
  • How would your life be different if…You stopped worrying about things you can’t control and started focusing on the things you can? Let today be the day…You free yourself from fruitless worry, seize the day, and take effective action on things you can change. ― Steve Maraboli
  • worried about future quotes

You may also like: 45 Life Is Precious Quotes to Help You Value Every Day

Final Thoughts

Worrying about the future is a common challenge that many people face. However, by reflecting on the wisdom of others, you can shift your perspective and find inspiration to help you move past worry and anxiety. These 30 quotes from authors, philosophers, and other thinkers offer powerful insights into how to embrace uncertainty, focus on personal growth, and trust in your own ability to create the future you want. By adopting a positive attitude and staying motivated, you can overcome obstacles and achieve great things.

Spread the love

About the Author

Hermione M.

My name is Hermione. I am the founder of WomenH and I write about women's health, wellness, mental health, and personal growth. I created this platform to inspire women to take care of themselves mentally, physically, and emotionally to become their best selves. Thank you for stopping by.

View All Articles