Starting the practice of meditation needs determination, perseverance, and guidance. It does not require cushions, rugs, or knowledge about mantras to get started. Instead, you can make mediation a part of your daily activities. Here is a list of five books to guide you if you are still confused about where to start.

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Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

The book’s very title is so catchy that it might entice one to have a go for it. Truly so, the book will pay a rich dividend. In only ten days, you can find the happier version of yourself through meditation. Benjamin W Decker, a meditation teacher at Unplug Meditation, shows you the genuine excellence of meditation employing his experience and eloquence in writing.

There are ten meditation methods, from mantras to body scan, highlighted in the book. However, the fascinating part of the book is the space, which is kept blank after each exercise to write about your daily progress. The step-by-step instructions are engaging and valuable for those who are new to meditation.

You can get the Practical Meditation for Beginners: 10 Days to a Happier, Calmer You Here

Little Book of Mindfulness: 10 minutes a day to less stress, more peace

The bright colors and brilliant illustrations have made the book a treasure house full of elements of pleasure. Moreover, Patrizia Collard has introduced the difficult concept of mindfulness in the most simplified way. She has shown how you can bring absolute calmness by adding mindfulness activities to your busy lifestyle. Collard’s experience as a psychotherapist and mindfulness teacher at the University of East London helped her observe life more closely than many and enabled her to include exciting ways to develop mindfulness.

The writer discusses the practice of being mindful even while walking or eating. She has suggested slowing down when having a meal and concentrating on foods’ flavors, textures, and sensations. Besides, the book has many exercises on how to become stress-free and keep your anger under control. It is indeed an excellent introductory book for beginners.

You can buy The Little Book of Mindfulness Here

Bliss More: How to Succeed in Meditation Without Really Trying Hard

Light Watkins has been teaching and practicing meditation since 1998. His online courses, Ted Talks email newsletter called Light’s Daily Dose of Inspiration, have made him famous in the line. In Bliss More, he dismisses the myths and misunderstandings related to meditation. He has provided the tools for making meditation E.A.S.Y. (Embrace, Accept, Surrender, Yield).

The book is filled with humor and insights. Contrarily, other gurus of meditation would ask you to control your thoughts. Watkins understands the challenges of meditation and asks you to go with the flow. Moreover, he advises you to acknowledge your thoughts without judgment and nurture a settled mind.

Get Bliss More: How to Succeed in Meditation Without Really Trying Here

I Am Here Now: A creative mindfulness guide and journal 

In I am here now, you will learn different tools of mindfulness meditation. The tools are shared by Alexandra Frey & Autumn Totton. They are the founders of the Mindfulness Project. The book has got an interactive introduction, with more than 80 creative activities with instructions and insights. There is also a ‘field notes’ section for journaling.

The chapters are unique and so linked with your life. Each chapter includes hands-on activities to stimulate your thinking. They are, for instance, Meditation Map, Wheel of What-ifs, Clouded Thoughts, Ocean of Emotions, etc. The guided meditation section is also incredible.

You can buy I am here now On Amazon

The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness

Meditation books tend to be narrow, focusing on one particular lineage, cultural tradition, and set of practices. However, Diana Winston‘s book manages to be accessible to beginners and relevant to those who have already read numerous books on meditation. The reason is that she has created a balance between her personal experiences and theory.

The Little Book of Being is an attempt to rediscover oneself through the practices of mindfulness and meditation. The writer sheds light on her childhood experiences, which helped her start meditation. The book is divided into three parts:

  • The first part deals with understanding Natural Awareness by relaxing effort, broadening awareness, and dropping objects.
  • The other two parts cover various techniques that you can add to your daily routine easily. Her “glimpse practices” can spark natural awareness.

You can get The Little Book of Being Here

Final thoughts

These meditation books are full of activities that can make meditation a real fun. You can easily apply them to your routine and experience positive change. Keep practicing meditation and mindfulness regularly and reach your full potential.

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About the Author

Hermione M.

My name is Hermione. I am the founder of WomenH and I write about women's health, wellness, mental health, and personal growth. I created this platform to inspire women to take care of themselves mentally, physically, and emotionally to become their best selves. Thank you for stopping by.

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