We’re all human beings, and anger is an emotion that everyone experiences at some point in their lives. But what do you do when the anger becomes more than just a one-time thing? You can’t stop thinking about how mad you are or how someone wronged you, but there is nothing they will say or do to make it better. They might not even care! How does one cope with such strong feelings of anger and resentment?

Anger can be a positive emotion when it is used to fuel success and determination in the face of adversity. However, on some occasions, it can become toxic and lead to aggressive behavior that affects your mental and physical health.
If you’re struggling with anger, it’s important to know there are actions you can take to let go of your anger. In this blog post will share seven tips for letting go of anger.

How does anger affect the body?

Do you ever feel like your anger is so intense that it physically hurts? Have you ever found yourself with a pounding headache, tight chest, or queasy stomach after an argument? It turns out that feeling angry can actually have some pretty serious effects on the body.
Let’s explore how anger works in the body and mind.
When we get angry, our bodies release adrenaline and cortisol into our system. Cortisol prepares us physically to fight or flee while adrenaline pumps up our heart rate, so we are ready to act quickly if need be.

Anger makes our heart rate go up and blood pressure increase, leading to problems with the heart or kidneys. It also affects our digestive system, making us more prone to stomach ulcers and acid reflux disease. Not only that but being constantly angry can cause headaches, sleep deprivation because of all the adrenaline running through our veins at night.
The good news is that if you’re aware of how anger affects your body, then there are things you can do about it.

Related Post: 5 Insanely Toxic habits to quit immediately

7 Tips for letting go of anger and resentment

letting go of anger and resentment

It’s not easy to let go of anger, and sometimes it seems like the more you try, the worse it gets. There are many suggestions about getting rid of anger that can help you find your way out of this difficult feeling.
Below are some tips on how to avoid or manage feelings of anger.

1. Increase self-awareness

What is the best way to control anger? Self-awareness. It sounds simple, but it’s not easy! Many people think that they are in control of their emotions until they hit a breaking point and lash out at others or themselves. Self-awareness is key for managing anger because without knowing the root of the problem, there is no way to fix it. You can maintain self-awareness by learning about your triggers for anger and what may set you off.
Here are some questions to ask yourself: What makes me angry? Does my mood change when I’m away from home or stressed at work? Is there an event or situation that always sets me off? What were my reactions as a child- what did I do when I was angry as a child? How have these patterns changed over time?

2. Journaling

We all have those days when we feel like there is a lot of anger bottled up inside, and it seems to be getting worse. That’s where journaling comes in. Journaling has been proven by experts to help let go of anger and release stress in a healthy way. It is an excellent outlet for releasing pent-up emotions like rage or hurt. Journaling provides the opportunity for self-reflection, which helps create awareness about what is happening internally. Plus, when you write down your thoughts on paper instead of just thinking about them, they lose some power over you.

 

Related Post: How to Start Journaling – Benefits, Ideas, and More

3. Get some exercise

Exercise is a great way to help with anger. It releases endorphins, which are chemicals in the brain that make you feel happy and relaxed. This can help improve moods, reduce stress levels, and alleviate depression, all of which are linked to anger issues. Exercise also helps relieve tension in your body by releasing pent-up energy through movement. The more you move around during exercise, the better!
You don’t have to be an Olympic athlete for exercise to work its magic on your anger problems; any type of physical activity will do the trick!

4. Practice mindfulness meditation or deep breathing exercises

Another way to release anger is through mindfulness meditation or deep breathing exercises. These techniques help us by slowing down our heart rate, giving us time to think rationally about what just happened instead of reacting impulsively with anger.

  • When you feel angry, take a deep breath and close your eyes for a few minutes
  • Focus on the sound of your breathing to help calm down.
  • If you’re having trouble calming down, try counting backward from 10 or meditating by focusing on the sensation of air moving in and out of your nose

Don’t let anger rule your life – it’s important to be mindful of how much time you spend feeling angry so that it doesn’t control you.

Related Post: A Beginner’s Guide To Mindfulness

5. Use affirmations for anger management

If you are dealing with anger issues, affirmations might be the answer for you. Affirmations are positive statements that can help change how we think and act. They are like little mantras to remind us of positive thoughts in times when we need them most. We all have negative moments where it’s easy to become angry, frustrated, or even irritable. But if we’re able to use affirmations in these moments, then they can not only take away some of our anger right away but also prevent us from getting angry at all! It takes time to get used to using them consistently. But once you start noticing the changes in your life, it will be worth it!

Here are few affirmations you can use.

  •  I am in control of my emotions.
  • My anger is a temporary feeling and will pass.
  •  Anger does not solve anything.
  • I can choose how to react to anger, I do not need to act on it impulsively.
  • It’s okay if I’m angry sometimes, but it’s important that I don’t let my anger take over me or hurt others around me.
  • Anger is something that happens; it doesn’t define who I am.
  • No one can make me angry without my permission.
  • When I’m feeling mad, it’s okay for me to take some time out until my anger passes.

The next time anger starts creeping up on you, take a deep breath and think about the affirmations! They will help soothe some of the tension inside of you while giving yourself something positive to focus on.

6. Talk to someone

So often, we hold onto anger, resentment, and other negative emotions because it feels good to be mad. We think that being unhappy with a situation is justified and necessary for us to move forward. But what if I told you there’s a better way? What if I said the best thing you could do for yourself is talk about your feelings so you can release them from your body? Talk about what made you upset with someone who cares about you – whether it’s a friend, sibling, partner, or therapist. It might sound cliché at first, but sometimes, just letting someone else hear how frustrated or upset we are, goes a long way.

7. Seek healthy distractions

When trying to release anger, it is important to find healthy distractions that help us take a break from what can be an exhausting battle for peace of mind. So here is a list of things you can try:

  • Coloring
  •  Taking care of the household chores
  • Take a walk outside
  • Listen to calming music
  • Read an uplifting book or article.
  • Watch a funny movie to get you out of a bad mood.
  • Write an email or letter to the person you are angry with and then delete it.

 

Before we finish this post, I would like to share with you some of my favorite inspirational quotes about letting go of anger. May these quotes inspire to release anger and restore calmness in your mind.

  • “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” – Mark Twain

 

  • “When we give ourselves the chance to let go of all our tension, the body’s natural capacity to heal itself can begin to work.” – Nhat Hanh

 

  •  “The best way out of anger or bitterness is to take responsibility for your feelings, examine them, and turn them around with forgiveness.”-Unknown

 

  • “Forgiveness does not change the past, but it does enlarge the future”. – Paul Boese

 

  • “Don’t let yourself become bitter as time goes on because bitterness will eventually eat away at your insides until there’s nothing left.” – Unknown

 

  • “Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.” – Melody Beattie

 

  • “Holding on to anger, resentment, and hurt only gives you tense muscles, a headache, and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.” – Joan Lunden

 

Related Posts:

35 Calming Quotes For Stressful Times

30 Powerful Quotes on Forgiveness and Letting Go

5 Hacks For How To Control Your Emotions

Final thoughts

The more we understand the science behind anger and how it affects our health, relationships, and goals, the better we can tackle this pervasive emotion. And fortunately for us all, there are a number of practices that help with overcoming anger–whether you want to try yoga or learn mindful breathing techniques. Allowing ourselves time in silence also helps give space for our thoughts to settle so they don’t get too intense. Though what’s most important is finding out your own triggers and coping mechanisms which work best for you personally. Learning how to let go of anger may take some practice but remember that you’re worth it!

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About the Author

Hermione M.

My name is Hermione. I am the founder of WomenH and I write about women's health, wellness, mental health, and personal growth. I created this platform to inspire women to take care of themselves mentally, physically, and emotionally to become their best selves. Thank you for stopping by.

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