Do you ever find yourself struggling to focus on the present moment? If so, you’re not alone. But there are steps you can take to be more mindful, including using affirmations. Here are 60 mindfulness affirmations to get you started.

What are affirmations, and how they can help us be more mindful

Affirmations are positive statements that you repeat to yourself to unleash the power of your subconscious mind. They help us focus on what’s good in life and take away some of the negativity. This is because when we say an affirmation over and over again, it becomes ingrained in our subconscious. By taking a few minutes each day to use these positive statements about ourselves, we can learn to tune out the distractions and focus on what is essential. Affirmations allow you to turn your attention inward and stay in the present moment, which is what mindfulness is all about.

Powerful Mindfulness Affirmations

Mindfulness affirmations are short, simple statements that can help you stay centered during times of stress and keep your mind focused on the present. Mindfulness affirmations can be extremely beneficial for those looking to increase their self-awareness. Here are 60 positive affirmations to help you find peace and calm when your mind is racing with thoughts and worries.

  • I am here now.
  • I am present in every moment.
  • I am aware of my surroundings.
  • I can feel my body and the sensations it is experiencing.
  • My thoughts are not controlling me; they are simply there for me to notice them.
  • My breath is deep and slow, and my heart is strong.
  • Inhaling brings me life; exhaling releases what no longer serves me.
  • Breathing deeply rejuvenates my body and mind.
  • I am aware of my feelings, and I know that I can choose whether or not to act on them.
  • I am mindful of the impact my words have on others.
  • I focus on what makes me happy.
  • I am safe and secure.
  • My actions are kind and helpful.
  • I am in the moment, and I feel good.
  • I am focused and centered.
  • My mind is clear, and my thoughts are positive.
  • I am relaxed and at peace with myself.
  • I am in a state of focus, and I am in control.
  • Calmness is my natural state.
  • My mind is quiet and focused.
  • Every day, I’m becoming more self-aware.
  • I am stable, rooted, and secure in who I am.
  • I am grounded and present in this moment.
  • This is my time and space.
  • My mind, body, and spirit are at peace with themselves.

Related Post: A Beginner’s Guide To Mindfulness

More Mindful Affirmations

  • I let go of all the burdens in my life.
  • My thoughts are clear and cheerful, without distractions or stressors.
  • All is well in my world, with no fear of what tomorrow brings.
  • I take time to breathe deeply and appreciate my surroundings.
  • I have everything I need.
  • My mind is clear and focused on what’s important.
  • Every breath I take is a gift.
  • This is the only moment that matters.
  • I am not lost in my thoughts or worries; instead, I’m living in this moment.
  • My mind is clear and free of clutter.
  • I am in the now, not dwelling on the past or worrying about the future.
  • I am grateful for this moment.
  • Being in the moment is what life is all about.
  • Present moments are precious and sacred.
  • I am free of judgment and criticism of myself or others.
  • All is well in my world right now.
  • I am present with others, listening without judgment.
  • My attention is focused on this moment, not what happened before or will happen after
  • I am at peace with myself and my surroundings.
  • I accept the things that cannot be changed.
  • Every day, I am more and more present.
  • I can see the beauty around me.
  • I am present in my thoughts, words, and actions.
  • This moment is mine to enjoy and embrace. Nothing can change that.

Related: 100 Mindfulness Quotes to Help You Stay Grounded

Mindful Eating Affirmations

Mindful eating is a technique that helps people to eat with awareness. It is about slowing down and paying attention to what you are eating. Mindful eating can help you appreciate your food more and make better choices when it comes to what you eat. There are so many benefits to mindful eating, from better gut health to weight loss.I’ve put together some affirmations that can help remind us to eat mindfully and enjoy our food!

  • I am grateful for this opportunity to nourish myself and grow in health.
  • My body deserves the best nutrition possible.
  • I take my time to savor each bite.
  • I appreciate the food that I eat.
  • I stop eating when I’m full.
  • Food is fuel for my body.
  • I pay attention to each bite as I chew.
  • Chew each bite thoroughly before swallowing it.
  • In this moment I am at peace and eating mindfully without judgment.
  • Every day I take care of myself and honor my body with healthy foods.
  • I enjoy my food by focusing on all the tastes and textures in my mouth.
  • I listen to my body and honor its needs.

Related: How to Practice Mindfulness Throughout the Day

How to Use Mindfulness Affirmations

When you use mindfulness affirmations, you’re not just saying words for the sake of it—you’re really taking the time to tune in and see how those words make you feel. Here are a few tips to help you make the most of your mindfulness affirmations.

  1. Find a quiet place to sit down and close your eyes.
  2. Start by being mindful of your breath.
  3. Breathe deeply as you say your affirmation.
  4. Repeat the affirmation out loud, slowly, and with conviction.
  5. Be aware of the words you are saying and their meanings.
  6. When you’re saying affirmations, try not to think about anything else. Be mindful of your thoughts as they arise during this process, don’t let them distract you from what you’re doing.
  7. When your mind wanders, bring it back to the present moment with a specific focus on what you are saying.
  8. Be patient with yourself and keep practicing.

 

Final Thoughts

I hope you’ve enjoyed these mindfulness affirmations. It’s important to find what works for you, so try starting with just one or two affirmations that resonate with you and use these as mantras when needed. They might not be perfect on day one, but they can change your life in many ways with practice. You may want to write this down somewhere close by, where you will see it often as a reminder of how powerful your thoughts are! Remember, when we believe something is true about ourselves, our brain creates neural pathways which make us act accordingly; changing those beliefs can literally rewire our brains!

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About the Author

Hermione M.

My name is Hermione. I am the founder of WomenH and I write about women's health, wellness, mental health, and personal growth. I created this platform to inspire women to take care of themselves mentally, physically, and emotionally to become their best selves. Thank you for stopping by.

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