With all the things that are happening in our world today, it is easy to feel overwhelmed. There are just so many injustices and tragedies to focus on. But what about the good? What about the blessings that we have every day? If you take a moment to stop and think of five things that you’re grateful for right now, your perspective will change dramatically.

The practice of gratitude can have a profound impact on your mental health. It affects both the conscious and unconscious parts of our brains, helping to reduce stress levels.
Studies also show that people who practice daily gratitude exercises are more likely to experience better relationships, increased productivity, and an overall sense of happiness.

Gratitude affirmations are a great way to start this process because they help us realize how blessed we really are. This blog post is filled with gratitude affirmations that will help you make gratitude a habit.

55 Powerful Gratitude Affirmations

Affirmations for gratitude

Positive affirmations for gratitude are a simple yet powerful way to change your mindset. These affirmations will help you cultivate an attitude of gratitude and appreciation every single day, so you never forget to be grateful for what you have.

  • I am grateful for the opportunity to be alive.
  • I am grateful for my family and friends.
  • I am grateful that there is food on my table every day.
  • I am thankful for warm showers every day.
  • I am grateful for the abundance of love in my life.
  • I am grateful that I have a job, even if it’s not perfect.
  • I am thankful that there are people who care about me.
  • I am grateful for new opportunities in life. They are what make me who I am today.
  • I am grateful to have a place to call home.
  • I appreciate the people in my life who support me and care about me.
  • My friends mean so much to me, and they brighten up my day.
  • I am grateful for my health and well-being.
  • I’m grateful to feel the air in my lungs and the beating of my heart.
  • I am grateful for the beauty I see with my eyes.
  • I am thankful for the journeys I choose to take on my two feet.
  • I am grateful for my freedom.
  • I am grateful to have a roof over my head.
  • I am grateful for the food I have today.
  • I am so thankful for this day and all the opportunities it has given me.
  • Today, I’m going to be happy and enjoy myself!
  • I am grateful that my family is healthy and happy.
  • I am grateful that there are people who care about me.
  • I am grateful that every day, no matter what, is another opportunity for change.

Related Article: 50 Gratitude Quotes to Uplift You

More Affirmations for Gratitude

The science behind the effectiveness of gratitude affirmations is so convincing that it’s worth a try. We all know how good we feel when someone tells us, “Thank you for your hard work and dedication to this project! You really knocked it out of the park!” So why not start feeding our brains with more positive messages? Start thanking yourself–out loud or in writing–every day.

  • I am grateful that when things get hard, it’s okay to take a break and regroup.
  • I am so happy with where life has taken me so far.
  • I am thankful for all of the great people who have crossed paths with me on my journey.
  • I appreciate being able to experience life, every moment of it.
  • I’m so lucky that things are going well right now.
  • It’s a blessing to be alive today, and tomorrow will be even better.
  • I am grateful that we have clean water to drink.
  • I’m so thankful for our beautiful planet, Earth, where all life exists.
  • Every day brings new opportunities, blessings, and challenges – I’m looking forward to meeting them all.
  • I’m thankful that even when life is hard, it’s still worth living because it has brought me this far in life; every day is a new opportunity to do better than yesterday.
  • I am grateful that there are people who love me unconditionally, no matter what.
  • I am grateful for the sound of laughter.
  • I am grateful for all that is good in my life.
  • I appreciate the work of people who make our world a better place, like doctors, teachers, firefighters, police officers, and more.
  • I feel blessed to have been born into this time period because it’s so much easier than what other generations had to go through.
  • I am grateful that we live in a world where we can enjoy life’s simple pleasures.
  • I am grateful for the people in my life and the relationships I have with them.
  • I am grateful for the little things in life that bring me joy.
  • I’m thankful that we’re not perfect or infallible – it means we can always improve ourselves.
  • I am grateful that no matter what happens, life will go on.
  • I am grateful for the ability to go outside and enjoy nature.
  • I am thankful that there is more than enough in life to share with others.
  • I am grateful that something good always comes from bad situations.
  • I am grateful for all the beautiful places I’ve gotten to see in my life.
  • I appreciate all the things my wonderful body allows me to do.
  • I am learning to be grateful for what I have while being excited for what has yet to come.
  • My thanksgiving is perpetual.
  • I am grateful for who I am.
  • I invite gratitude into my heart.
  • I express deep appreciation for the small steps I achieve each day.
  • I focus on things to be grateful for.
  • I start each day with an attitude of gratitude.

Related Content: What Is a Gratitude Jar? and How to Make One

How to use gratitude affirmations

  1. Find a comfortable place to sit and close your eyes.
  2. Take a deep breath, in through the nose and out through the mouth.
  3. Repeat each affirmation aloud three times.
  4. Schedule time every day to practice your gratitude affirmations, even if it’s just five minutes at a time.
  5. Write down your favorite affirmations on an index card, so they are always with you!
    Affirmations are a great way to start your day and can help you overcome any negative thoughts. You can also say your affirmations out loud every night before bed.
  6. Make it personal so that it feels genuine and impactful on both an emotional level and a cognitive one. You may find yourself feeling better about your circumstances more often than not if you start incorporating this practice into your daily routine.
  7. Remember, the more often you do this, the better it will work! Make this a daily habit, and soon enough, there will be no reason to feel anything but gratitude for everything in your life.

Related Post: 40 Gratitude Journal Prompts to Cultivate Joy and Happiness

Final Thoughts

Gratitude is a powerful way to change your life for the better. Whether you are looking to feel more positive, gain confidence or improve relationships with others, giving thanks can be one of the easiest ways to make those changes happen. So what are you waiting for? I hope this blog post has helped inspire you and that these gratitude affirmations will help set up an even brighter future! Write them down on sticky notes around your home – in the kitchen where they’ll serve as daily reminders, by your bedside table so when things get tough during the night you’ll have something beautiful to focus on instead of any negative thoughts lurking there.

Spread the love

About the Author

Hermione M.

My name is Hermione. I am the founder of WomenH and I write about women's health, wellness, mental health, and personal growth. I created this platform to inspire women to take care of themselves mentally, physically, and emotionally to become their best selves. Thank you for stopping by.

View All Articles