Are you looking for some inspiration to start journaling? Here are 50 awesome quotes about journaling to get you motivated! Whether you’re a beginner or a seasoned pro, these quotes will help you find the motivation to keep journals and planners full of your thoughts, ideas, and goals. So get inspired, and get started today!

Journaling Quotes and Sayings

Journaling is a great way to express yourself, work through your thoughts, and track your progress. And the benefits don’t stop there! Check out these quotes to see for yourself just how awesome journaling can be.

  • A good journal entry ought to be a love letter to the world. – Anthony Doerr
  • You review the past to assess the present and then determine what actions are necessary to change your future. You take what you know and apply it to how you want to grow. Thus, the power of journaling. – Melissa Steginus
  • Journaling is like whispering to one’s self and listening at the same time. – Mina Murray
  • As there are a thousand thoughts lying within a man that he does not know till he takes up the pen to write. — William Makepeace Thackeray
  • There is no greater agony than bearing an untold story inside you. – Maya Angelou
  • Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding. – Jen Williamson
  • I can shake off everything as I write; my sorrows disappear, my courage is reborn. – Anne Frank
  • Fill your paper with the breathings of your heart. – William Wordsworth
  • Writing is medicine. It is an appropriate antidote to injury. It is an appropriate companion for any difficult change. – Julia Cameron
  • Write what disturbs you, what you fear, what you have not been willing to speak about. Be willing to be split open. — Natalie Goldberg
  • Journal what you love, what you hate, what’s in your head, what’s important. Journaling organizes your thoughts; allows you to see things in a concrete way that otherwise you might not see. Focus on what you think you need to find in your art. — Kay Walkingstick

journal quotes

  • The starting point of discovering who you are, your gifts, your talents, your dreams, is being comfortable with yourself. Spend time alone. Write in a journal. — Robin Sharma

Related: How to Start Journaling – Benefits, Ideas, and More

Best Quotes on Journaling

These quotes on journaling will help you appreciate the power of journaling and why it’s such a valuable tool for self-expression, self-care, and reflection. Enjoy

  • Keep a notebook. Travel with it, eat with it, sleep with it. Slap into it every stray thought that flutters up into your brain. Cheap paper is less perishable than gray matter. And lead pencil markings endure longer than memory. – Jack London
  • A personal journal is an ideal environment in which to “become”. It is a perfect place for you to think, feel, discover, expand, remember, and dream. – Brad Wilcox
  • Because being CEO can feel lonely, I journal religiously as a way to express my thoughts, feelings, and aspirations… reflect on challenges and celebrate progress and successes. — Rana el Kaliouby
  • Your journal is like your best friend; you don’t have to pretend with it; you can be honest and write exactly how you feel. ― Bukola Ogunwale
  • Journal: fitting your heart and soul into ruled lines. ― Terri Guillemets
  • I started writing a journal, and I was learning so much along the way. ― Jay Leno
  • Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind. ― Natalie Goldberg
  • I suffered from a quite severe speech impediment when I was young, and keeping a journal was part of the therapy. — George Fetherling
  • Documenting little details of your everyday life becomes a celebration of who you are. ― Carolyn V. Hamilton
  • For me, writing is a way of thinking. I write in a journal a lot. I’m a very impatient person, so writing and meditation allow me to slow down and watch my mind; they are containers that keep me in place, hold me still. — Ruth Ozeki
  • Your subconscious mind is trying to help you all the time. That’s why I keep a journal – not for chatter but for mostly the images that flow into the mind or little ideas. I keep a running journal, and I have all of my life, so it’s like your gold mine when you start writing. – Jim Harrison

journaling quotes

  • Journaling increases your self-confidence. It helps you look at how far you’ve come and how you overcame previous seemingly ‘impossible’ obstacles. — Jeremiah Say

Related: Best Guided Journals to Try in 2022

More Quotes about Journaling

Use these quotes about journaling to inspire you to take note of your life in a beautiful notebook.

  • This pouring thoughts out on paper has relieved me. I feel better and full of confidence and resolution. – Diet Eman
  • If you want to write, you need to keep an honest, unpublishable journal that nobody reads, nobody but you. Where you just put down what you think about life, what you think about things, what you think is fair, and what you think is unfair. — Madeleine L’Engle
  • Writing eases my suffering. Writing is my way of reaffirming my own existence. – Gao Xingjian
  • Write hard and clear about what hurts. — Ernest Hemingway
  • In the diary, you find proof that in situations which today would seem unbearable, you lived, looked around, and wrote down observations, that this right hand moved then as it does today, when we may be wiser because we are able to look back upon our former condition, and for that very reason have got to admit the courage of our earlier striving in which we persisted even in sheer ignorance. — Franz Kafka
  • When I go back and read my journals or fiction, I am always surprised. I may not remember having those thoughts, but they still exist, and I know they are mine, and it’s all part of making sense of who I am. – Amy Tan
  • Journal writing gives us insights into who we are, who we were, and who we can become.  – Sandra Marinella
  • Writing in a journal each day allows you to direct your focus to what you accomplished, what you’re grateful for, and what you’re committed to doing better tomorrow. This, you are more deeply enjoy your journey each day. – Hal Elrod
  • I guess in my diary I’m not afraid to be boring. It’s not my job to entertain anyone in my diary.— David Sedaris
  • For years I’ve been advocating the power and pleasure of being grateful. I kept a gratitude journal for a full decade without fail—and urged you all to do the same. – Oprah Winfrey

quotes on journaling

  • This is what the best journals look like. They aren’t for the reader. They are for the writer. To slow the mind down. To wage peace with oneself – Ryan Holiday

Related: 100 Mindfulness Quotes to Help You Stay Grounded

Quotes About Keeping a Journal

Keeping a journal is a great way to deal with difficult times, but it’s also great for everyday life. Here are some quotes about keeping a journal to inspire you to start writing in yours today!

  •  Keeping a journal will change your life in ways that you’d never imagine. ― Oprah Winfrey
  • Keeping a [journal] need not be a major chore-just a few minutes of notes each day can be valuable. Writing crystallizes insights, fools the defense of forgetfulness, and builds a collection of ideas and reflections that can spur further insights even years later. – Roger N. Walsh
  • My own habit had always been to write about the things that ticked me off in a given day. If I kept a journal at all, I kept it to vent. — Ariel Gore
  • Preserve your memories, keep them well, what you forget you can never retell. ― Louisa May Alcott
  • As there are a thousand thoughts lying within a man that he does not know till he takes up the pen to write. — William Makepeace
  • I journal my joy, and my joy expands exponentially forevermore. So be it. ― Amy Leigh Mercree
  • In the journal, I do not just express myself more openly than I could to any person; I create myself. The journal is a vehicle for my sense of selfhood. It represents me as emotionally and spiritually independent. Therefore (alas), it does not simply record my actual, daily life but rather — in many cases — offers an alternative to it. — Susan Sontag
  • Sitting for even five minutes with a journal offers a rare cease-fire in the battle of daily life. – Alexandra Johnson
  • Writing is powerful communication: perhaps even more so than speech, as it does not disappear on the breath. — Gillie Bolton
  • Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself. – Robin Sharma
  • If we had to say what writing is, we would have to define it essentially as an act of courage. ― Cynthia Ozick
  • To write a diary is to make a series of choices about what to omit, what to forget. A memorable sandwich, an unmemorable flight of stairs. A memorable bit of conversation surrounded by chatter that no one records. – Sarah Manguso
  • Each bullet journal becomes another volume in the story of your life. Does it represent the life you want to live? If not, then leverage the lessons you’ve learned to change the narrative in the next volume. – Ryder Carroll
  • Journaling can be an excellent way to increase self-awareness, discover and change habits. – Akiroq Brost
  • Keeping a journal of what’s going on in your life is a good way to help you distill what’s important and what’s not. – Martina Navratilova

quotes about journaling

  • If you’re serious about becoming a wealthy, powerful, sophisticated, healthy, influential, cultured, and unique individual, keep a journal. Don’t trust your memory. — Jim Rohn

Related: 75 Personal Growth Quotes to Inspire You

Final Thoughts

Journaling is a powerful tool that can help you create clarity in your life. It’s not always easy to find the time, but it’s rewarding and will help bring more satisfaction into your life when you do. All of us could use some inspiration on how to start or maintain our journaling habits, so I hope you’ve enjoyed these fantastic quotes about journaling. If this list has done anything else than inspire you, please share with others who might need an extra push towards keeping a personal diary.

Check out these journal prompts that can make your journaling practice easier:

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About the Author

Hermione M.

My name is Hermione. I am the founder of WomenH and I write about women's health, wellness, mental health, and personal growth. I created this platform to inspire women to take care of themselves mentally, physically, and emotionally to become their best selves. Thank you for stopping by.

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