Do you ever look in the mirror and feel like your body is never good enough? You are not alone. This feeling can be extremely overwhelming, but there are ways that you can work to reverse it. Body positive affirmations are a great way to start working on loving your body!

How Affirmations Can Help You with Body Image

Body image has a huge impact on our happiness, confidence, and self-esteem. It affects how we feel about ourselves at the moment, but it can also have long-term effects on our relationships with people outside of ourselves. Many people, especially women, struggle with body image. Luckily, there’s a way you can feel better about yourself: affirmations! These positive statements help change your mindset and give you more confidence in who you are as a person.
When used correctly, body-positive affirmations can be very helpful for people with body image issues.
Repeating these affirmations when facing challenging situations with body image or self-esteem will put things into perspective and make it easier for you to focus on the positive things in your life instead of all those negative thoughts about how your bodies don’t measure up.

Body Positive Affirmations

Body positive affirmations are an easy way to get yourself feeling better about your body. If you are trying to be more body positive, use some of these phrases today! It will help you feel great and begin thinking positively about your body image. These phrases may seem silly at first, but they can significantly impact how you view yourself. Try them out for yourself.

Body positive affirmations

1. My body is beautiful.
2. I am full of self-love and admiration for all I am.
3. My body is healthy, strong, and can do anything because my mind gives it strength.
4. Today, I choose to be at peace with my body and mind.
5. Today, I will focus on what makes me happy about my body.
6. I release my insecurities and grow more comfortable in my body.
7. No one can take away my self-worth.
8. I will never let anyone tell me that I’m not good enough for them because of my size or shape.
9. I am not my weight. I am so much more than that.
10. It’s okay to feel uncomfortable in your skin sometimes – but I’m still worthy of love and happiness
11. My body is perfect the way it is.
12. Every day, I get stronger and healthier than yesterday because of my dedication to living a healthy lifestyle.
13. I deserve to feel confident in my skin.
14. Being healthy is a priority for me.
15. It’s okay if I don’t look like everyone else – there are plenty of people that love me just as I am!
16. Every day, I do something that makes me feel proud of myself
17. I make peace with my body.
18. I am open to loving my body unconditionally.
19. My body is miraculous; it’s carried me through life.
20. My body is changing, but I am grateful I get to age.
21. I will pay attention to my body’s signals.
22. I choose to say kind things about myself.
23. My body is a vessel for my awesomeness.
24. I am proud of my body.
25. My happiness does not depend on people’s approval of my body.

Related: 35 Body Positive Journal Prompts

More Positive Affirmations to Improve Body Image

If you’ve found yourself scrolling through Instagram or Pinterest for hours on end, feeling worse about your body, these affirmations may be helpful.

26. I am beautiful inside and out.
27. My body is a beautiful gift that I choose to treasure.
28. I honor my body as a sacred temple.
29. People are attracted to me because of my personality, not my appearance.
30. I deserve the best life has to offer.
31. It’s okay if people don’t like my body. They’re entitled to their opinion.
32. My body is beautiful and deserves love, care, and attention.
33. I make healthy choices because I love my body.
34. I appreciate my body for what it does for me.
35. I am at home in my body.
36. I choose to be kind to my body.
37. I take care of my body.
38. My body makes me unique.
39. I am so much more than my appearance.
40. I choose to accept myself completely.
41. I am thankful for my body.
42. I am safe in my body.
43. I rock any outfit.
44. I choose to no longer obsess over my body.
45. I vow to love my body for the rest of my life.
46. I trust the wisdom of my body.
47. I deserve and enjoy feeling good.
48. I trust my body’s power to heal.
49. My well-being is my top priority.
50. I carry myself with confidence in my body.

Related: 55 Positive Quotes about Body Image

Final Thoughts

There you have it. With 50 body positive affirmations to choose from, there are plenty of options here to find what works best for you! Use them as a personal mantra when things get tough. Or share with friends who might need some extra encouragement today too!
The idea of affirmations can be a bit confusing at first, but once you get the hang of it, they are actually really fun.
Try using them in the morning when you wake up and right before bed at night. They can be an effective self-care technique that will help you find more peace within yourself by learning to love who you are.

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About the Author

Hermione M.

My name is Hermione. I am the founder of WomenH and I write about women's health, wellness, mental health, and personal growth. I created this platform to inspire women to take care of themselves mentally, physically, and emotionally to become their best selves. Thank you for stopping by.

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