Resilience is a skill that helps us adapt and bounce back quickly from stress and hardships. Being resilient can be learned by anyone. So, in this article, I will share the best resilience quotes to inspire you to keep going when life gets tough.

What is resilience and why is it important?

Resilience is defined as the ability to recover from life challenges. Being resilient does not mean that you don’t experience adversity and misfortune. Resilience means being able to work through emotional pain and suffering. It won’t make your problems disappear but it will help you past them and get back to your life. Resilient people acknowledge their failures, setbacks, learn from them, and move forward. Resilience is an important trait to build.

  • It helps us cope with stress in a better way.
  • Resilience helps us protect ourselves from burnout, anxiety, depression and improves mental health overall.
  • It also allows us to develop healthy coping skills to handle difficult life events.
  • Being resilient improves positive emotions and therefore promotes cardiovascular health.
  • Research also suggests that good psychological resilience is associated with higher physical functions. (1)

45 of the best quotes to inspire you to ramp up your resilience

These quotes about resilience can improve your thinking and motivate you to keep moving forward. May these inspirational resilience quotes give you strength in times of uncertainty.

45 quotes about resilience

“Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive.” Jamais Cascio

“Resilience is our ability to bounce back from life’s challenges and unforeseen difficulties, providing mental protection from emotional and mental disorders.” Michael Rutte

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” Maya Angelou

“Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself to handle whatever life throws your way without adverse effects on your health. Training your brain to manage stress won’t just affect the quality of your life, but perhaps even the length of it.” Amy Morin

Success consists of getting up just one more time than you fall. Oliver Goldsmith

“Life doesn’t get easier or more forgiving; we get stronger and more resilient.” Steve Maraboli

“We will either find a way, or make one.” Anibal Barca

As much as talent counts, effort counts twice. Angela Duckworth

resilience quotes images

“Truth be told, you will never really know just how strong and adamant you are unless adversity strikes. Then you learn courage, you build resilience, you learn to persevere, you build character.” T. Whitmore

Strength and resilience quotes

“Beautiful gems can emerge from dirt. Struggle can teach you self-discipline and resilience.” Dipa Sanatani

“What helps you persevere is your resilience and commitment.” Roy T. Bennett

“Resilience or hardiness is the ability to adapt to new circumstances when life presents the unpredictable.” Salvatore R.

“Resilience is accepting your new reality, even if it’s less good than the one you had before. You can fight it, you can do nothing but scream about what you’ve lost, or you can accept that and try to put together something that’s good.” Elizabeth Edwards

“Loving ourselves points us to capacities of resilience, compassion, and understanding within that are simply part of being alive.” Sharon Salzberg

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“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” Helen Keller

“Failure will never overtake me if my determination to succeed is strong enough.” Og Mandino

“It’s your reaction to adversity, not adversity itself that determines how your life’s story will develop.” Dieter F. Uchtdorf

“When we tackle obstacles, we find hidden reserves of courage and resilience we did not know we had. And it is only when we are faced with failure do we realize that these resources were always there within us. We only need to find them and move on with our lives.” A.P.J. Abdul Kalam

“The greatest glory in living lies not in never falling, but in rising every time we fall.” Nelson Mandela

“Resiliency is something you do, more than something you have. . . You become highly resilient by continuously learning your best way of being yourself in your circumstance.” Al Siebert

short strength quotes

“The key to life is resilience… We will always be knocked down. It’s the getting up that counts.” Dominique Browning

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“When we learn how to become resilient, we learn how to embrace the beautifully broad spectrum of the human experience.” Jaeda Dewalt

“During difficult times, an important resiliency step is being able to express your feelings in healthy ways. You can’t make feelings go away, but you can move through them.” Al Siebert

“Resilience is knowing that you are the only one who has the power and the responsibility to pick yourself up.” Mary Holloway

“I am down. And that is okay. I may be down for a while, but I will rise again. And when I rise, I will rise higher than I’ve gone before, I will be stronger than I’ve been before. I will thrive.” Brian Vaszily

“Resilience is a precious skill. People who have it tend to also have three underlying advantages: a belief that they can influence life events; a tendency to find meaningful purpose in life’s turmoil; and a conviction that they can learn from both positive and negative experiences.” Amanda Ripley

“Become more resilient by learning to focus on solutions rather than problems.” Byron Pulsifer

“Although the world is full of suffering, it is also full of the overcoming of it.” Helen Keller

“Don’t ever forget your worth when you hit rock-bottom: a pearl doesn’t cease to be special just because it’s buried beneath the sea.” Giada Nizzoli

strength and resilience quotes

“When you are hit with life-disrupting events, you will never be the same again. You either cope or you crumble; you become better or bitter; you emerge stronger or weaker.” Al Siebert

More resilience quotes

“In the wake of the most crushing blows, people can find greater strength and deeper meaning. I also believe that it is possible to experience pre-traumatic growth, that you don’t have to experience tragedy to build your resilience for whatever lies ahead.” Sheryl Sandberg

“Do not judge me by my success, judge me by how many times I fell down and got back up again.” Nelson Mandela

“A Hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.” Christopher Reeve

“Sometimes carrying on, just carrying on, is the superhuman achievement.” Albert Camus

“Failure is an important part of your growth and developing resilience.” Michelle Obama

“Resilience is very different than being numb. Resilience means you experience, you feel, you fail, you hurt. You fall. But, you keep going.” Yasmin mogahed

Related post : 35 Calming quotes for stressful times

“True resilience fosters well-being, an underlying sense of happiness, love, and peace.” Rick Hanson

“Everyone needs resilience because one thing is certain, life includes adversities.” Karen Reivich

“It is really wonderful how much resilience there is in human nature. Let any obstructing cause, no matter what, be removed in any way, even by death, and we fly back to first principles of hope and enjoyment.” Bram Stoker

“A comeback is a setback that did its homework, learned the lesson, and then moved forward.” Eleanor Brownn

“May I have the serenity to accept things I cannot change; courage to change the things I can; and wisdom to know the difference.” Reinhold Niebuhr

“My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present.” Steve Goodier

“We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up, seeing it is not as dreadful as it appeared, discovering we have the strength to stare it down.” Eleanor Roosevelt

strength and resilience quotes

“Hang on to your hat. Hang on to your hope. And wind the clock, for tomorrow is another day.” E.B. White

Final thoughts:
I hope you’ve enjoyed these resilience quotes. Always remember that resilience is a skill you can build. Today is a perfect day to start working on being resilient.


  1. The Association Between Psychological Resilience and Physical Function Among Older Adults With Hip Fracture Surgery – PubMed (
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About the Author

Hermione M.

My name is Hermione. I am the founder of WomenH and I write about women's health, wellness, mental health, and personal growth. I created this platform to inspire women to take care of themselves mentally, physically, and emotionally to become their best selves. Thank you for stopping by.

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