As the world’s population grows, the number of people experiencing health issues is also rising. The leading causes of death worldwide are chronic diseases such as cardiovascular diseases, cancer, diabetes, and stroke. The good news is that most chronic diseases are preventable by taking the initiative and changing your daily habits. Five healthy habits have been proven to impact the risk of premature death significantly. (1)

These habits include :

  • healthy diet
  • physical activity
  • maintain a healthy weight
  • not to smoke or quit smoking
  • moderate alcohol intake

Related Post: 15 Important Health Tips For Women

The purpose of this article is to encourage you to take action in every one of these five areas. Because the words we read often stay and affect how we think, act, and react, we combine 45 of the best health quotes. These quotes will remind you of health importance and motivate you to take the necessary steps to stay healthy.

“Living a healthy lifestyle will always be a personal decision for everyone, but we can always pass the message to those who need the help.” Odeta Rose

 

“Everyone has their own definition of a healthy lifestyle, and mine has come to mean making health a priority but not an obsession.” Daphne Oz

 

“The first wealth is health.” Ralph Waldo Emerson

 

“Health grows where peace abounds and nature thrives.”  Mitchell Gaynor

 

“I have chosen to be happy because it is good for my health.” Voltaire

 

“Your body is your most priceless possession…so go take care of it.” Jack Lalanne

 

“Healthy citizens are the greatest asset any country can have.”  Winston Churchill

 

“The wish for healing has always been half of health.” Lucius Annaeus Seneca

 

“Let food be thy medicine and medicine be thy food.” Hippocrates

 

“Health is a relationship between you and your body” Terri Guillemets

 

“Prevention is better than cure.” Desiderius Erasmus

 

“Let your body be your holy temple.” Lailah Gifty Akita

 

“Happiness is the highest form of health.” Dalai Lama

 

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”  Ann Wigmore

 

“I believe that the greatest gift you can give your family and the world is a healthy you.” Joyce Meyer

 

“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” Herophilus

 

“Start with changing unhealthy habits to healthy ones —and make them your favorites.” Sahara Sanders

 

“If I’d known I was going to live this long, I’d have taken better care of myself.” Eubie Blake

 

“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” A.J. Reb Materi

 

“Your health is what you make of it. Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it.” Ann Wigmore

 

“The patient should be made to understand that he or she must take charge of his own life. Don’t take your body to the doctor as if he were a repair shop.” Quentin Regestein

 

“Respect your body. Eat well. Dance forever.”  Eliza Gaynor Minden

 

“Health is like money, we never have a true idea of its value until we lose it.” Josh Billings

 

“He who takes medicine and neglects to diet wastes the skill of his doctors.” Chinese Proverb

 

“Looking after my health today gives me a better hope for tomorrow.” Anne Wilson Schaef

 

“Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.”  Thich Nhat Hanh

 

“There’s nothing more important than our good health – that’s our principal capital asset.” Arlen Specter

 

“A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.” Hippocrates

 

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” Buddha

 

“The foundation of success in life is good health: that is the substratum fortune; it is also the basis of happiness. A person cannot accumulate a fortune very well when he is sick.”   P. T. Barnum

 

“When the heart is at ease, the body is healthy” Chinese Proverb

 

“Love yourself enough to live a healthy lifestyle.” Jules Robson

 

“You are greater than your addiction.” Nasia Davos

 

“A healthy outside starts from the inside.” Robert Urich

 

“Each patient carries his own doctor inside him.” Norman Cousins

 

“Those who think they have no time for exercise will sooner or later have to find time for illness.”  Edward Stanley

 

“Health is like money, we never have a true idea of its value until we lose it.”  Josh Billings

 

“Take care of your body. It’s the only place you have to live.”  Jim Rohn

 

“Weight loss doesn’t begin in the gym with a dumb bell; it starts in your head with a decision.” Toni Sorenson

 

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” Ann Wigmore

 

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”  William Londen

 

“The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” Thomas Edison

 

“Always take the stairs. There’ll be plenty of days where you can’t, so accept the opportunity to take the stairs as a gift and make a deposit into your Future Health account.” Nick Crocker

 

“Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.” Golda Poretsky

 

“Over the past two decades, extensive research all over the world has shown that laughter has a positive impact on various systems of the body. Most noteworthy is laughter’s ability to unwind the negative effects of stress: the catalyst for many of our health problems.” Dr. Madan Kataria

References

1-https://www.health.harvard.edu/blog/healthy-lifestyle-5-keys-to-a-longer-life-2018070514186

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About the Author

Hermione M.

My name is Hermione. I am the founder of WomenH and I write about women's health, wellness, mental health, and personal growth. I created this platform to inspire women to take care of themselves mentally, physically, and emotionally to become their best selves. Thank you for stopping by.

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