Family is a wonderful thing. They are there for us through thick and thin, happy times and sad ones. Sometimes it feels like they’re the only people who truly get you. But what happens when toxic family members begin to take over? Here are 40 toxic family quotes that might resonate with you.

What Is a Toxic Family?

A toxic family is one where one or more family members put down, belittle, and make you feel bad about yourself. A toxic family often causes conflict, inspires anger, or creates pain. Sometimes the toxicity in a family may not be present at all times but instead comes and goes depending on specific triggers.

You may not have been physically abused, but you were emotionally abused by being told that something was wrong with you for wanting to do certain things in life. Toxic families are extremely difficult to deal with. They’re like a black hole sucking the life out of you while keeping you under their control.

Toxic Family Quotes

Family can turn into a nightmare that you never wake up from. While no family is perfect, certain toxic behaviors exhibited by families make them detrimental to your life and mental well-being.
Here are 40 quotes that will hit you hard.

  •  “Family is supposed to be our safe haven. Very often, it’s the place we find the deepest heartache.” – Lyanla Vansant

  • “When we are raised in toxic families, we often go through a time period, and for some of us, a lifetime of repeating the toxic patterns we were raised in with other people in our lives. We do this until we decide we’ve had enough pain and choose to genuinely examine our patterns and stop the craziness for good.” – Sherrie Campbell

  • “Love them from a distance. Pray for them, wish them well, but don’t allow them to abuse you.” – Kimber Waul

  • “Toxic parents care more about how you make them look than how you actually feel.” – Anonymous

  • “A toxic mother talks but never listens, and she gives advice but never takes any.” – Sherrie Campbell

  • “When you say “No” to a toxic family, you say “Yes” to loving yourself.” – Unknown

  •  “A dysfunctional family is not a family at all. It’s a toxic relationship parading as a requirement.” – Unknown

  • “Manipulation is one of the biggest signs that someone in your life or family is toxic. – Unknown

  • Toxic people condition you to believe that the family problem isn’t the abuse itself but instead your reactions to the abuse. – Unknown

Toxic family quotes

  • “Ending the toxic cycle within your own life isn’t easy. When You don’t come from a healthy family, you Do your best to ensure a healthy one comes from you.” – Steve Maraboli

Related Post: 50 Powerful Family Isn’t Always Blood Quotes

Quotes About Toxic Families

You may think that you’re the only one with a toxic family. But in reality, there are many people out there who have to deal with the same problems as you do. Here are more quotes about toxic families and what we can learn from them.

  • “Families are homes built on a foundation of trust and love. A toxic family can never be home because the foundation doesn’t exist.” – Anonymous

  • “Families are homes built on a foundation of trust and love. A toxic family can never be home because the foundation doesn’t exist.” – Anonymous

  • “Love them from a distance. Pray for them, wish them well, but don’t allow them to abuse you.” – Kimber Waul

  • “A good family will see your boundaries and move around them, a toxic family won’t even realize they’re there.” – Anonymous

  • “Calling this a family doesn’t make it a loving home, it just makes it a hateful lie.” – Anonymous

  • “Families get dysfunctional if they are built on a faulty foundation of hate and resentment.” – Anonymous

  • “Unhealthy families discourage individual expression. Everyone must conform to the thoughts and actions of the toxic parents. They promote fusion, a blurring of personal boundaries, a welding together of family members. On an unconscious level, it is hard for family members to know where one ends and another begins. In their efforts to be close, they often suffocate one another’s individuality. – Susan Forward

  • “As long as you continue to react so strongly to them, you give them the power to upset you, which allows them to control you.”— Susan Forward

  • “Just because someone is your family doesn’t mean you have to keep them around if they are toxic or abusive. Don’t let people guilt you. – Winnie Nantongo

Quotes about toxic families

  • “Never allow the toxic behavior of a narcissistic mother or father to be the reason you live all the days of your life unhappily. – Unknown

Related: 45 Thought-Provoking Quotes about Selfish Parents

Toxic Family Members Quotes

There are many toxic family members out there, and it can be hard to stay positive when surrounded by negativity. These quotes about toxic family members will help you find the strength to break free.

  • “The more dysfunctional, the more some family members seek to control the behavior of others.” – David W. Earle

  • “Sometimes, it’s necessary to temporarily distance yourself physically from toxic family members for the sake of your well being if they prove to be too toxic to be around them.” – Anonymous

  • “It’s okay to cut toxic family members out of your life. Blood ain’t thicker than peace of mind.” – Anonymous

  • “Saying ‘no’ to a toxic family member shows that you understand what family truly means.” – Anonymous

  • “Brother or sister has no meaning if they treat each other like worst enemies.” – Samuel Zulu

  • “Blood doesn’t make you family. Some of the most demonic and demeaning people in your life share your DNA.” – Temi Ade

  • “Just because they are your family doesn’t mean that they know what’s best for you or your life.” – Anonymous

  • “Tragically, your worst enemies will always come from your own household.” – Anonymous

  • “Not everyone deserves full access to you, including toxic family members.” – Unknown

Toxic family members quotes

  • “I have come to realize since breaking free of my toxic family members that I was justifying insanity to stay connected with them.” – Sherrie Campbell

Letting Go of Toxic Family Quotes

A family is supposed to be a place of love, support, and encouragement. Unfortunately, in some families, this isn’t the case. Sometimes you might have an uncle who has never been there for you or a mom who is constantly putting you down. This can lead to toxic relationships that are hard to break away from. Here are forty quotes about toxic family members that will help remind us why it’s important to cut these people out of our lives!

  • “If the family you chose before your birth no longer supports your path towards fulfilling your true destiny, it is never too late to find a new tribe.” – Anthon St. Maarten

  • “Toxic family relationships spoil all other relationships unless you remove the poison before it’s too late.” – Unknown

  • “Cutting people off doesn’t have limits. Family can get cut off, too if they are causing you stress. Eliminate any negativity in your circle.” –

  •  “It’s okay to cut ties with toxic friends and family; you’ve got to prioritize your own well-being.” – Brenden Dilley

  • “Ask yourself, “will you do this to your family?” If not, why let them do this to you?” – Unkown

  • “You don’t get to choose your family, but you do get to choose how they’re allowed to treat you.” – Anonymous

  • “Family is where you’re meant to be most free, don’t let blood chain you down.” – Michelle Meleen

  • “When you walk away from a toxic family, you begin the journey of finding your true people.” – Anonymous

  • “Some of the hardest people to cut off are family members. But sometimes, they are the main ones that need to go.” – Anonymous

Letting go of toxic family quotes

  • “You are not part of a toxic family if you walk away.” – Michelle Meleen

Related: 80 Inspiring Quotes about Motherhood

How to Deal with Toxic Family Members

It can be tough to deal with a toxic family member. Sometimes the best thing you can do is simply cut them out of your life, but if that’s not an option for whatever reason, here are some tips on how you might want to handle them:

  1. Set boundaries, and don’t let them cross them. You deserve kindness and respect from these people, too, so don’t let their toxicity go unchecked.
  2. Keep your reactions in check. It’s important to stay calm even when they’re trying your patience. This will help prevent things from escalating any further than necessary.
  3. Maintain a healthy distance from the person while still being present to offer support or address concerns as needed without getting yourself sucked into.
  4. Keep busy by staying active, pursuing hobbies, and spending time with supportive people.
  5. Find someone else to talk to about what’s happening so it doesn’t continue building up inside you.
  6. Consider getting a therapist or counselor to help you deal with this situation.

Related: 12 Ways To Practice Emotional Self-Care

Final Thoughts

All of these quotes from people who have been there may help you identify some toxic family patterns. They might also make you feel less alone in your struggles with difficult relatives or, at the very least, remind you that it’s possible to heal after a negative experience with a loved one. So take a deep breath and keep going. You’re not alone.

You might also enjoy :

Spread the love

Tagged in:

About the Author

Hermione M.

My name is Hermione. I am the founder of WomenH and I write about women's health, wellness, mental health, and personal growth. I created this platform to inspire women to take care of themselves mentally, physically, and emotionally to become their best selves. Thank you for stopping by.

View All Articles