Positive habits are the key to a healthy and happy life. They can improve your health, your relationships, make you more productive, and boost your mental health too. In this blog post, I will share 40 positive habits that will change your life for the better.

It’s not always easy to make changes in your life, but if you take it slow and steady, eventually, you will see the benefits. Some of these habits are simple enough that just about anyone can do them! After all, what have you got to lose? Here are some great tips for improving your life.

 

40 Positive Habits to Start Today

Healthy habits

A positive habit or healthy habit is any activity or behavior that can benefit your physical, mental, or emotional well-being. At first, these small changes might not seem that effective. But when you put together dozens of these habits, you can create a framework for a healthy life.

This list of good habits is broken down into five categories: physical health, mental health, overall well-being, and personal growth. Without further ado, Let’s explore some good habits you can start today.

 

PHYSICAL HEALTH

habits for health

1. Stay active

Staying active is a great way to manage your weight, feel good about yourself and maintain healthy blood pressure levels. It helps reduce your risk of many life-threatening conditions like heart disease, diabetes, and stroke. In order to be physically active for at least 30 minutes each day, you must find ways that are enjoyable and can fit into your lifestyle.
Learn more about five simple activities that can help you stay active every day.

2. Learn to rest

Learning to rest is one of the most important things you can do for your health. It’s not just about taking a break from work; it’s also about giving your body time to heal and recover after exercise. Resting helps your muscles repair themselves and reduces stress hormones in the brain linked with depression and anxiety, all while improving mental clarity! So next time you find yourself feeling tired or lethargic, try turning off the computer for a moment and take a nap instead 😉

3. Go to your medical check-ups

Several regular health exams and tests can help detect common women’s health issues early on. These exams include :

  • Pelvic exam – An exam to check internal female organs.
  • Pap test – A test to check for abnormal cells in the cervix ( the opening to a woman’s uterus) that could lead to cervical cancer.
  • Breast exam – To check for breast cancer.

Your doctor can add other tests regarding your health status.

4. Stay hydrated

Staying hydrated is crucial to maintaining every system’s function in the body, including the heart, brain, and muscles. Water is the best thing to drink to stay hydrated. It is recommended for an adult to drink at least eight glasses of water per day. Here are 4 tips to help you stay hydrated:

5. Eat less sugar

If you are looking for a quick, easy way to improve your health, here is one idea – reduce the amount of sugar that you eat.
Too much sugar can lead to obesity and other health problems such as diabetes and heart disease. Sugar is also linked with poor dental hygiene because when sugar remains in your mouth for too long, it increases bacteria production, leading to tooth decay. If you want to avoid these health risks and improve your dental health, try cutting out some excess sugar from your diet. It’s not as hard as it may sound. The first step is to reduce added sugar in your diet by limiting sweetened beverages and desserts.

6. Take care of your skin

If you have been neglecting your skin, it is time to fix that. Taking care of your skin has a huge impact on the way you look and feel about yourself. You owe it to yourself to take better care of your body so that you can enjoy all the wonderful things life has to offer.

One simple way you can take care of your skin is by wearing sunscreen. Wearing sunscreen protects our skin from harmful UV Rays, and it also helps decrease the risk of skin cancers significantly. Here are more tips to achieve healthy glowing skin.

7. Quit smoking and vaping

Quitting smoking will lower your risk for cancer, heart attacks, strokes and help you live a longer, healthier life. Stopping smoking is hard. But there are many resources available to help you. Check CDC’s Free Help To Quit Smoking.

8. Drink less alcohol

When it comes to alcohol, less is more! Cutting down on alcohol can help improve your sleep, digestion, and sexual health. It will also reduce your risk for chronic diseases.

If you are pregnant or planning to get pregnant, you should stop drinking because drinking alcohol during pregnancy can lead to fetal alcohol spectrum disorders (FASDs), which are physical, and mental disabilities that can affect your baby. It also increases the risk of pregnancy complications like placental abruption.

9. Reduce your caffeine intake

Reducing caffeine intake will help you sleep better, experience less anxiety, have better dental health. You can decrease caffeine consumption gradually by drinking more caffeine-free teas. Be aware that some energy drinks also contain a large amount of caffeine.

You may also like: 10 Simple Ways to Reset Your Life

10. Add superfoods to your diet

Superfoods refer to foods that offer a substantial amount of nutrients for minimal calories. Common superfoods include:

  • Berries
  • Green tea
  • Nuts and seeds
  • Salmon
  • Avocado
  • Sweet potatoes

Superfoods can help improve your skin and boost your gut health.

11. Get plenty of sleep

Good quality of sleep daily is vital for your physical and mental health. The articles below will help you improve your sleep:

12. Get started with clean eating

Clean eating is a term that has been recently popularized. It’s not just about what you’re eating but also how you’re sourcing it and preparing it. Clean eaters are more focused on the quality of their food than any specific diet plan or restrictions. We all know that some foods are better for us than others, so why not make sure we’re getting the most out of our meals?

Clean eating = less processed food + more whole foods and home-cooked meals. The idea behind clean eating is to eliminate the bad while focusing on adding in more good through healthy choices like fruits and vegetables (and plenty of water!). It doesn’t matter if you go vegan or paleo, as long as your body can function at its best!

Here is your beginner’s guide to clean eating

13. Eat mindfully

Eating is something that everyone does. However, it’s not always done with mindfulness. Mindful eating means eating without distractions and savoring each bite of food. The act of mindful eating can help reduce overeating or emotional overeating by allowing emotions to subside before the next meal is eaten. It also offers a chance to reflect on what one has eaten and make better choices for the future.

The benefits of mindful eating are endless: there are physical ones like weight loss or reduction in chronic pain; mental ones like improved moods and reduced anxiety; as well as spiritual ones such as increased feelings of gratitude.

Related Post: 12 Daily Habits That Will Transform Your Life

14. Try losing weight

I know that there are many reasons why people might want to lose weight, but I am going to share the most important one with you. The thing about being overweight is that it can lead to all sorts of health problems.

Research has shown that people who are obese or overweight have a higher risk for depression, anxiety, pain disorders like arthritis, sleep apnea, heart disease, and stroke than those with lower body weights do. So if you have been struggling with this for a while now, maybe it’s time you made some changes? Here are a few healthy habits to help you lose weight.

15. Correct your posture

Our posture affects our health in many ways, including how we feel emotionally and physically. We all know what good posture looks like but do you know what bad posture looks like? It starts with hunching over your desk at work or sitting too long on the couch watching TV. Bad postures can lead to poor circulation, increased stress levels, neck pain, headaches, and more severe problems down the road if not corrected now!

16. Take care of your teeth

Everyone knows that brushing your teeth is essential. It’s the only way to get rid of all the bacteria and food particles in your mouth, but what if it isn’t enough? Taking care of your dental health doesn’t just mean brushing twice a day and flossing once a week. You should also be doing things like visiting the dentist for check-ups and cleaning appointments, eating less sugar, etc. If you want to keep those pearly whites healthy and strong, read on! We’ll tell you about some ways you can take better care of your teeth at home and how they’ll make a huge difference over time.

17. Practice safe sex

Practicing safe sex is one of the most important habits to develop as a woman. There are many reasons for this:

  • It can prevent STDs, unplanned pregnancy, and even infertility.
  • It’s a form of self-care that helps keep your body healthy.

Safe sex means using protection like condoms or dental dams when you have vaginal or anal intercourse, regular STD testing if you have multiple partners, and seeking treatment when you have STD symptoms.

MENTAL HEALTH

mental health habits

18. Socialize

Ever wonder why you feel so much better after spending time with your friends? It’s because socializing is good for mental health! The more you spend time with people, the higher your overall happiness will be. We as humans need to have social connections and relationships. It can prevent or reduce feelings of loneliness and isolation that may lead to depression in the long term. Make sure to include some quality time with your loved ones in your weekly routine.

19. Practice self-care

A lot of people don’t realize how important self-care is to mental health. Whether it’s due to the hectic pace of life or just a lack of time, we often neglect our own needs to care for others. Self-care is so important because it allows us to nourish and replenish ourselves so that we can be there for those around us without running on empty. Below are a few articles that can help you incorporate self-care into your everyday life.

20. Walk away from toxic people

If you find yourself stuck in a toxic relationship, it might be time to walk away. It can have a tremendously negative impact on your mental health and happiness. The following are some reasons why you should avoid toxic relationships:

  • Toxic people make you feel bad about yourself. They will constantly put you down and criticize the things that they don’t like about you. This can cause self-doubt and low self-esteem over time.
  •  You’re not happy. If someone isn’t making you happy, then there is no point in continuing the relationship.
  • Toxic people need constant attention. They always need something from you but don’t give anything in return.

I know that there are times where you’re faced with a difficult decision. But when it comes to toxic people, the choice is very clear: walk away.

21. Take a break from social media

The internet, especially social media, is an excellent resource for connecting with the world. It’s where we go to find out what’s happening in our own neighborhoods and across the globe. But sometimes, it can feel like too much of a good thing when you’re on your phone or computer constantly scrolling through feeds or trying to keep up with friends.

Studies have shown that heavy social media use may be hurting our mental health more than helping it by triggering feelings of inadequacy, fear of missing out, envy, depression, and anxiety. So taking some time off from social media every so often may not be such a bad idea after all!

Here is Your Ultimate Guide To Social Media Detox

22. Start journaling

Writing in a journal can be an escape from the everyday stresses we all experience. The act of writing and reflecting on what you feel inside can help reduce stress, anxiety and increase your emotional intelligence. It also allows people to become more aware of themselves, which is imperative for mental health. With so many distractions continuously bombarding our minds, it’s not always easy to find time to do something therapeutic like journaling. But I promise you that if you find five minutes each day, the benefits are worth it!

Whether you’re just starting out or looking for some new inspiration, the following journal prompts can help get your creative juices flowing and keep you on track.

23. Manage stress

Stress is an inevitable part of life. We all have it! However, it’s essential to manage it because it can really impact our well-being. Stress can make us tired, foggy-minded, sick, or depressed. It’s also not good for our moods, and we might be irritable or angry more often than usual when stressed out. It even impacts our eating habits. We’re more likely to crave fatty foods like ice cream or french fries when stressed out too! So managing your stress is key to keeping your mental and physical health in check! These are 20 effective ways to relieve stress.

OVERALL WELL-BEING

Good habits list

24. Be kind

In today’s society, kindness is often overlooked. We prioritize things like “work hard” and “always be on time.” These are admirable qualities, but they don’t make a person a good human being. To have a fulfilling life, it is important to show kindness to others and ourselves. So next time you’re feeling down about your day or tempted to lash out at someone because of their behavior towards you, stop for just one second and think about what that person might be going through at that moment. It could change everything. Try these 60 random acts of kindness.

25. Meditate

The benefits of meditation are numerous. Below are some of the many reasons why you should meditate each day:

  • Meditation is a great way to relieve stress and anxiety.
  • It can help improve your sleep and energy levels.
  • Meditation increases empathy, compassion, and kindness.
  • It improves memory recall, and you will be able to focus more.
  • And lastly, it helps reduce pain.

If you are new to meditation, these meditation books for beginners can help you get started.

26. Practice mindfulness

Mindfulness is the practice of being in the moment with an open and accepting attitude. It’s about living your life consciously, not letting your thoughts or emotions run you. Mindfulness is a great way to be happier in all aspects of life. It can lead to less stress, better relationships, and improved work performance. There are many different ways that you can bring mindfulness into your day-to-day life. If you’re new to mindfulness, check out my blog post: ‘ A Beginner’s Guide To Mindfulness.’

27. Practice gratitude

Practicing gratitude is a great way to keep your focus on positive things. It also helps increase your self-worth and reduces feelings of negativity in general. When you take time every day to appreciate all that you have, not just what you don’t, it becomes much easier to deal with life’s ups and downs. Below are a few articles to help you bring more gratitude into your life.

28. Use Positive Affirmations

Positive affirmations are statements that you say to yourself which help you feel better about who you are, what you do, and the world around you. They can be used for anything from improving your self-esteem to sticking with a diet plan. The idea is simple: look in the mirror and tell yourself something positive about yourself or your life. It might sound silly at first, but studies show that people who use this technique often experience higher levels of happiness than those who don’t.

Check out these affirmations:

29. Practice self-love

Self-love is a powerful thing. It’s something that we often take for granted and don’t fully understand the importance of. Self-love goes beyond just caring about yourself and includes: kindness, gratitude, understanding, acceptance, patience, and forgiveness. Whether you’re single or taken, it doesn’t matter because self-love should be your number one priority!
The more you love yourself, the less you need others to show you how much they care. When we put ourselves first, everything else falls into place. So why not start now? It’s never too late! Every day is an opportunity for self-improvement and self-love. You are worthy of your own time, energy, and attention – so give yourself what you deserve!

If you’re looking for some help for practicing self-love, here are some helpful posts for you:

30. Protect your peace

Protecting your peace of mind is one of the most important things in life. In a world where there’s always something going on, it’s easy to get caught up in the chaos. Whether you’re trying to keep up with work or family obligations, social media drama, or just feeling overwhelmed by everything that needs your attention, it can feel like you never have time for yourself. But we all need some peace and quiet from time to time – especially when we’re working hard. That’s why you should try to take some time out for yourself each day to restore your sense of calm.

PERSONAL GROWTH

personal growth habits

31. Start a healthy morning routine

Do you know what your morning routine is? If not, it’s time to take a step back and think about how your mornings affect the rest of your day. The way we start our days can set the tone for everything that comes after. It might be tempting to sleep in and skip breakfast, but those habits don’t do anything good for us: we become more stressed and less productive as the day goes on. A morning routine can help us achieve that elusive work-life balance; it sets up our brains for success even before we head out the door! Learn how you can make your mornings healthy and get started on the right foot for the day ahead by reading these articles :

32. Let go of toxic habits

Everyone has habits that are toxic for their personal growth. It can be hard to let go of these habits, but it is important to do so because they prevent you from living the life you want. Check out these 5 Insanely toxic habits that might be affecting your life, and how to break free from them!

33. Learn to manage anger

Anger is an emotional response to being confronted with a frustrating or upsetting situation. This means that everyone gets angry at some point in their life, but not everyone learns how to manage these emotions properly. Anger only causes more problems in your personal life if you don’t know how to control yourself when faced with an obstacle. Learning about different techniques for managing anger can be very beneficial because then you’re able to take back control of your reactions instead of letting them run wild as they used to! If you need some help managing your anger so you can live a happier life, here are 7 Tips for Letting Go of Anger

34. Read every day

You might be thinking, “I’m a busy woman, and I don’t have time to read.” Well, you should still make it a priority. You can find the time if you’re willing to prioritize it. Reading is important for your mental health and brain function. It helps keep your mind sharp and engaged in the world around you. It also offers an escape from reality that is sometimes needed when things get too stressful or overwhelming at work or home.

Not only will reading help improve your mood, but it’ll also give you something fun to do during those downtime moments, like waiting at the doctor’s office or on public transportation! If reading doesn’t sound like much of an adventure right now, try starting by listening to audiobooks.

35. Learn new skills

Learning new skills is one of the best investments you can make in your future. It sounds cliche, but it’s true. You don’t have to be a CEO or an entrepreneur to appreciate how important it is for our brains to continue developing and growing. Keeping yourself challenged will keep your brain sharp, help prevent mental decline as you get older, and provide you with opportunities for self-growth outside of your day jobs. Plus, there’s always something cool on the other side!

Related Post: 30 Inspirational Quotes About Lifelong Learning

36. Get rid of clutter

Clutter is everywhere. It’s in your closet; it’s on your desk at work; it’s under the bed or behind the dresser. If there was one thing, I could tell you to do today that would make your life easier tomorrow, getting rid of that junk would be it. The benefits are too many to list here but just know that having less stuff will allow more space for what really matters.

Related Post: 6 Effective Ways to Simplify Your Life

37. Connect with nature

Being in nature provides an opportunity to forget about your problems and just enjoy yourself. Whether you go hiking or take a stroll through your neighborhood park, there are many ways that you can connect with nature and find peace of mind. Studies show that people who spend time in natural environments have lower blood pressure, increased serotonin levels, and reduced stress levels. There are also studies that show a connection between spending time outdoors and improved mental focus. So next time you find yourself feeling stressed or overwhelmed, see if it helps to get outside for a while!

38. Learn how to say ‘no’

Learning how to say no is an essential life skill for anyone who wants to make sure they have more time for themselves and their loved ones without feeling guilty about not doing everything society expects them to do. It’s okay to not have the energy every day of the week – trust me. So take a deep breath and start saying no more often so that you can enjoy what matters the most for you.

39. Start setting goals

A goal is a desired result. It’s something you want to accomplish, like getting in shape or finishing your novel. Goals can be big or small, and they can change over time as you grow and learn more about what matters most to you.
Setting goals can help keep your motivation up by giving you a clear outline of what steps need to be taken in order to achieve your dreams and ambitions. The key is committing yourself to achieve it. So stop sitting on the sidelines and take charge!

40. Travel and learn about new cultures

It’s no secret that the world is a big place. There are so many places to go, people to meet, and cultures to experience. Traveling is a great way to learn about different ways of life and appreciate our differences. You never know what you might find when exploring new cultures!

Final thoughts

I hope that you’ve been able to find some of these habits inspiring and helpful. Remember, the most important thing is finding a few positive habits that work for you and focusing on those consistently. The more benefits of each habit pile up, the better your life will be overall! If this blog post has helped inspire any new healthy habits in your day-to-day routine, please share it with your loved ones.

References

  1. Health and well-being benefits of spending time in forests: systematic review – PubMed (nih.gov)
  2. Gratitude and well-being: a review and theoretical integration – PubMed (nih.gov)

 

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About the Author

Hermione M.

My name is Hermione. I am the founder of WomenH and I write about women's health, wellness, mental health, and personal growth. I created this platform to inspire women to take care of themselves mentally, physically, and emotionally to become their best selves. Thank you for stopping by.

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