Life can be challenging, and finding the motivation to keep going is often difficult. During these moments, words of encouragement can make all the difference. Inspirational quotes can be a powerful tool to help you push through your struggles and keep moving forward. In this blog post, I have compiled a list of 40 “Onward and Upward” quotes that I hope will motivate you and inspire you to keep striving for greatness.

Onward and Upward Meaning

When I hear the phrase “onward and upward,” I am filled with a sense of motivation and purpose. To me, it means pushing past any obstacles or setbacks in order to achieve a greater goal. It is a powerful reminder that even when we face setbacks or challenges, there is always room for growth and improvement. It also symbolizes the resilience and determination that every human being has within them. Whether it’s in your personal or professional life, you can always strive to reach new heights and achieve your goals. So let’s keep moving onward and upward, no matter how daunting the climb may seem. The view from the top will be worth it.

Onward and Upward Quotes

If you need some inspiration or motivation to take your life on an upward turning trajectory, then these best onward and upward quotes will provide the insight and determination you need reach for greater heights!

  • We will move forward, we will move upward, and yes, we will move onward. — Dan Quayle
  • Those who are lifting the world upward and onward are those who encourage more than criticize. — Elizabeth Harrison
  • But don’t look over your shoulder, and don’t dwell on what we can’t change. Keep your eye on the horizon and focus on what we need to do now. Upwards and onwards. — Sherrilyn Kenyon
  • And so, lifting as we climb, onward and upward we go, struggling and striving, and hoping that the buds and blossoms of our desires will burst into glorious fruition ere long. — Mary Church Terrell
  • The tendency of life is onward and upward. Therefore, to ask anything to come down is to violate it’s very purpose of existence. If we wish to be with the higher, the greater, and the superior, we must change ourselves and become higher, greater, and superior; and this we can do! — D. Stanley Marcus
  • If you can’t fly then run if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.  — Martin Luther King Jr.
  • Keep moving onwards, upwards, and inwards like a free spirit, carry lightweight often; as light as Good Vibes only. Ashay Vyavaharkar
  • Moving onward and upward requires dedication and a habit of making zero excuses. — Unknown
  • One bad day doesn’t imply it’s a bad life. Stop being a pessimist and focus on moving onwards and upwards. — Unknown
  • Ever up and onward. — Billy Strayhorn
  • You just keep moving forward and doing what you do, and hope that it resonates with people. And if it doesn’t, you just keep moving on until you find a project that does. Octavia Spencer
  • Just as one moment can bring despair, it can also lead to a new beginning. A different life. A dream for moving onward and upward rather than backward. — Diane Guerrero
  • Life is a series of experiences, each one of which makes us bigger, even though sometimes it is hard to realize this. For the world was built to develop character, and we must learn that the setbacks and grieves which we endure help us in our marching onward. Henry Ford
  • Even from the abyss of horror in which we try to feel our way today, half-blind, our hearts distraught and shattered, I look up again and again to the ancient constellations that shone on my childhood, comforting myself with the inherited confidence that some day, this relapse will appear only an interval in the eternal rhythm of progress onward and upward. — Stefan Zweig
  • If you aim upward, you will at shoot higher things (future prospects). If you aim downwards, you may shoot your feet (foundation). Israelmore Ayivor
  • Instead of trying to make your life perfect, give yourself the freedom to make it an adventure, and go ever upward. — Drew Houston
  • From a certain point onward there is no longer any turning back. That is the point that must be reached.— Franz Kafka
  • All progress takes place outside the comfort zone. Michael John Bobak

Onwards and Upwards Quotes

  • When you start to feel like things should have been better this year, remember the mountains and valleys that got you here, they are not accidents, and those moments weren’t in vain. You are not the same. You have grown and you are growing. You are breathing; you are living. You are wrapped in endless boundless grace, and things will get better. There is more to you than yesterday. — Morgan Harper Nichols

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Inspirational Onward and Upward Quotes

Here are more onward and upward quotes to inspire you to persevere as you keep pushing forward toward a brighter future!

  • Start your day in an upward direction, and the rest of the day will follow the uphill path. — Vernon Howard
  • My journey has begun, and the direction is upward. I am shooting for the stars and will come back with a shine like never before. I am blessed beyond measure. — Gerard Johnson
  • You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space. — Johnny Cash
  • When the going gets tough, put one foot in front of the other and just keep going. Don’t give up. — Roy T. Bennett
  • New occasions teach new duties, time makes ancient good uncouth; They must upward still and onward, who would keep abreast of truth. — James Russell Lowell
  • Don’t watch the clock; do what it does. Keep going. — Sam Levenson
  • Chase your dreams until you catch them… and then dream, catch, and dream again! — Dee Marie
  • A sacred burden is this life ye bear. Look on it, lift it, bear it solemnly, stand up and walk beneath it steadfastly;
    Fail not for sorrow, falter not for sin, but onward, upward, till the goal ye win. — Fanny Kemble
  • The only thing standing between you and your goal is the story you keep telling yourself as to why you can’t achieve it. — Jordan Belfort
  • Onwards and upwards, and never give your failures a second thought. — George Lois
  • It really is easy to forget the unpleasant if we simply refuse to recall it. Withdraw only positive thoughts from your memory bank. Let the others fade away. And your confidence, that feeling of being on top of the world, will zoom upward. You take a big step forward toward conquering your fear when you refuse to remember negative, self-deprecating thoughts. — David J. Schwartz
  • Never waste time and energy wishing you were somewhere else, doing something else. Accept your situation and realize you are where you are, doing what you are doing, for a very specific reason. Realize that nothing is by chance, that you have certain lessons to learn, and that the situation you are in has been given to you to enable you to learn those lessons as quickly as possible so that you can move onward and upward along this spiritual path. — Eileen Caddy

upward and onward quote

  • On the darkest days, you have to search for a spot of brightness, on the coldest days, you have to seek out a spot of warmth; on the bleakest days, you have to keep your eyes onward and upward and on the saddest days you have to leave them open to let them cry. To then let them dry. To give them a chance to wash out the pain in order to see fresh and clear once again. — Tahereh Mafi

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Tips for Moving Onward and Upward

Moving upward and onward in life is something we all aspire to. Whether it is in our careers, personal relationships, or personal growth, we want to progress and improve. However, it can often feel like we are stuck in a rut and not making any progress. Here, we will explore some of the best strategies that can help you move upward and onward in life

  1. Set Goals: One of the most important things you can do to move upward and onward is to set clear and achievable goals. Goals give you something to aspire to and help you stay motivated. Make sure your goals are specific, measurable, achievable, relevant, and time-bound (SMART). Write them down and track your progress regularly. Whether it is a financial, career, or personal goal, having goals will help you stay focused on what matters and take concrete steps toward achieving them.
  2. Take Action: Setting goals is great, but it is not enough. You need to take action toward your goals to make progress. This means breaking down your goals into smaller actionable steps and taking consistent action toward them. Action creates momentum, which will help you make progress and move forward. Remember, even small steps count towards your progress and can eventually lead to big results.
  3. Learn and Grow: Personal growth is essential for moving upward and onward. This means continuous learning, self-reflection, and self-improvement. Take courses, read books, attend workshops, and surround yourself with people who inspire and challenge you. Be open to feedback and criticism and use it to improve yourself. Remember, personal growth never ends, and there is always room for improvement.
  4. Build Resilience: Moving upwards and onwards is not always smooth sailing. There will be setbacks, failures, and obstacles in your path. Building resilience will help you overcome these challenges and bounce back from setbacks. Focus on your strengths, stay positive, and keep moving forward. Surround yourself with a supportive network of friends, family, and mentors who will help you overcome any obstacles you may encounter along the way.
  5. Celebrate Success: Finally, celebrate your successes, no matter how small. Recognize and acknowledge your progress and achievements along the way. Celebrating success will help you stay motivated and inspired to keep moving upward and onward.

Final Thoughts

The above 40 quotes have different levels of encouragement to fit diverse situations in life. By turning to these quotes for motivation, you can find the inspiration to overcome adversity and achieve your goals. Keep moving toward a better future without fear; after all, the only limits we have are the ones we set for ourselves. Onward and upward, friends!

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About the Author

Hermione M.

My name is Hermione. I am the founder of WomenH and I write about women's health, wellness, mental health, and personal growth. I created this platform to inspire women to take care of themselves mentally, physically, and emotionally to become their best selves. Thank you for stopping by.

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