Self-care is a vital part of living a healthy and happy life. In order to thrive, you should take care of your physical health and your mental well-being. The idea behind self-care is that you are responsible for your own happiness. You do not need to rely on anyone else to make you happy, but it can be difficult at times to remember this. It’s important to take time out of your day, even if it’s just 5 minutes, to reconnect with yourself and do what makes you happy.

Self-care affirmations are a great way to remind yourself that you deserve the best things in life! In this blog post, I will share some positive affirmations you can use as reminders to take care of yourself and what’s important to you during the day-to-day hustle.

What are positive affirmations?

If you want to make a change in your life but don’t know where to start, affirmations can be the answer. Affirmations are positive statements you repeat over and over again in order to change the unconscious thoughts that have been holding you back for so long.

Because self-care can be a difficult concept to grasp, it’s often easier for us to take care of others and neglect ourselves. This is where self-care affirmations come in. They can be a powerful tool that helps us remember to prioritize our physical and mental well-being.

Here are three tips for using your affirmations effectively:

  • When using an affirmation, it’s essential to believe it and say it with conviction because this will make them more effective.
  • You can say them aloud or write them down in your journal.
  • You should repeat them regularly for at least three weeks before seeing results. The best time of day to do an affirmation is either when you wake up or right before bedtime because this gives it enough time during the day to work its magic on you.

Related: 40 Daily Affirmations To Build A Positive Mindset

35 Positive Affirmations for Better Self-Care

Affirmations for self-care

I have compiled some of my favorite self-care affirmations below that you can use for your wellness. With these affirmations, I hope you will feel empowered to do something nice for yourself every day.

1. My body deserves good food, so I will nourish it with healthy choices today.

2. When life gets tough, I can always find peace within myself.

3. I give myself permission to do something to nurture myself.

4. I set healthy boundaries and stick to them.

5. I enjoy spending time with myself.

6. I am learning to love myself unconditionally.

7. I follow my heart, not the expectations of others.

8. I let go of toxic habits that hold me back.

9. I deserve patience with myself as I grow into my best possible self.

10. I have every right to say no to anything that makes me feel uncomfortable.

You may also like:60 Life-Changing Affirmations by Louise Hay

11. I choose to do something nice to myself.

12. I deserve respect, love, and happiness.

13. I honor my need to rest and recharge.

14. I am committed to my mental health.

15. Asking for help doesn’t mean I am weak.

16. I look after myself with tender loving care.

17. Every day is a new opportunity for me to take care of myself.

18. I love and accept my body. I will nourish it through loving thoughts.

19. It is safe for me to take a break.

20. I give myself permission to slow down and rest whenever needed.

Related Post:75 Powerful Self-Love Affirmations

21. I will honor my commitment to myself.

22. I cherish every part of my body.

23. I make time to nourish my mind, body, and soul.

24. I speak to myself with kindness, and I treat myself with kindness.

25. I will prioritize my needs every day.

26. I will not let others’ negativity impact me.

27. By allowing myself to be happy, I inspire loved ones to be happy as well.

28. I take time for myself today.

29. I set healthy boundaries that support and protect my emotional and mental health.

30. Today, I bless myself with peace and joy.

Related Article: 50 Positive Affirmations To Boost Your Confidence

31. My self-care is worth making time for.

32. I treat myself with compassion.

33. I deserve good things in my life.

34. I value my time and my energy.

35. I am allowed to say “NO” to others and “YES” to myself.

You may also like:12 Ways To Practice Emotional Self-Care

Final thoughts

I hope you’ve enjoyed this blog on self-care affirmations. I know how hard it can be to take care of yourself, but I also know that self-care is a crucial part of living your best life. Positive affirmations are one way you can remind yourself of what’s important and build up the courage to do what needs to get done. They may not work for everyone, but they might just help you find peace in those small moments where everything seems too much.
Remember that you can always edit these affirmations, so they fit your needs and goals.

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About the Author

Hermione M.

My name is Hermione. I am the founder of WomenH and I write about women's health, wellness, mental health, and personal growth. I created this platform to inspire women to take care of themselves mentally, physically, and emotionally to become their best selves. Thank you for stopping by.

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