It’s Sunday. You just finished the week and have a little time to yourself before you start thinking about Monday morning. The first thing I think of is self-care! Practicing self-care is important for our mental and physical well-being. Whether you’re an introvert or extrovert, finding small ways to take time for yourself every now and again is Key. It doesn’t have to be anything extravagant or expensive – just something that helps you feel rejuvenated, refreshed, and ready to take on the week ahead.

This blog post is dedicated to all those women out there looking for some motivation when it comes to self-care! Let these quotes serve as inspiration for your next self-care Sunday.

 What is self-care?

Let’s talk a bit about self-care. Self-care is a concept that has been around for centuries, but it’s only recently been talked about more in the media. The term “self-care” can mean many different things for each person. For some people, it means getting a manicure and pedicure, while others might think of self-care as going to the gym or spending time with friends and family. No matter what form your self-care takes, doing something nice for yourself is what matters!

Sunday is a day for many to take a break from the hustle and bustle of the week. It’s an opportunity to recharge and focus on what matters most. One of the best ways to start your week off right is by taking some time on Sunday to invest in yourself and do things that make you feel good. It’s important to remember that it’s not just about what you’re doing but how you’re feeling while doing it.

Make sure to consider all areas of your life when thinking about what would make you feel good during your self-care Sunday: physical, mental, spiritual, etc. You deserve nothing less than the best, so don’t settle.

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 35 Self-care Sunday quotes

Quotes about self-care sunday

Here are some quotes about self-care that will hopefully inspire you to do something nice for yourself this Sunday.


  • SUNDAY. Take it slow and give your soul a chance to catch up with your body. – Unknown


  • You are the only person who has complete control over your own happiness. –Lance Armstrong


  • It’s not selfish to focus on yourself if it means that you can be a more effective partner, parent, friend, and colleague. –Tina Fey


  • It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.- Mandy Hale


  • Taking care of yourself is the best way to show that you really do love yourself. – Anonymous


  • Sunday is the golden clasp that binds together the volume of the week. – Henry Wadsworth Longfellow


  • Happiness is a hot bath on a Sunday afternoon.- A.D. Posey


  •  Sunday is a time when you sit back and reflect on all the blessings that you have received. Smile at all the good things that you are enjoying.- Sera Train


  • Self-care is the fuel that allows your light to shine brightly. – Unknown


  • After a week of the contained chaos that is my job, I need some solitary running time. On Sundays, I can unwind and reconnect with the natural world.- Linda Jones


  • Do not let Sunday be taken from you. If your soul has no Sunday, it becomes an orphan. – Albert Schweitzer


  • A Sunday well spent brings a week of content. – Unknown


  •  Do not waste a single Sunday. If you don’t waste Sundays, you will be less likely to waste Mondays, Tuesdays, and Wednesdays. – Matthew Kelly

Sunday quotes

  •  Sunday is a day of rest, which we need more than any other. We should spend it in the way that will most benefit our happiness. – John Ruskin

You may also like: 50 Gratitude Quotes to Uplift You

More quotes about taking time for yourself on Sundays

  • Sunday is the perfect day to refuel your soul and to be grateful for each and every one of your blessings. – Unknown


  •  Sunday, for me, is all about being home with the family with no plans. – John Lasseter


  • Give and accept pleasure, happiness, and laughter, because today is Sunday. – Unknown


  • Sunday on the beach, having seashells in the pocket, sand in the shoes, was the day to refuel our souls and be grateful to the blessings. – Ejump


  • Don’t waste a single Sunday. If you don’t waste Sundays, you will be less likely to waste Mondays, Tuesdays, and Wednesdays. – Unknown


  • Wake up this Sunday and “talk to yourself like you would to someone you love. – Brené Brown


  • Saturdays are for adventure; Sundays are for self-care. – Unknown


  • Sunday, the day for the language of leisure. – Elfriede Jelinek


  •  Free yourself from all prejudices and let yourself go on Sunday. – Unknown


  • Cheers to Sunday. Snuggle by the fire, read a good book, have a hot cup of coffee (or two), watch an old movie, relax and enjoy the day. – Unknown


  • Invent your world. Surround yourself with people, colors, sounds, and work that nourish your soul. – Sark


  • Sunday. A day to refuel your soul and be grateful for your blessings. Take a deep breath and relax. Enjoy your family, your friends, and a cup of coffee.- Unknown


  • Mind. Body. Soul. These are the three things self-care is all about. – Kathy Sledge


  • An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly. – Author Unknown.


  • Take care of your inner, spiritual beauty. That will reflect in your face. – Dolores del Rio


  • Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them. – Kristi Ling


  • With every act of self-care, your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a powerful declaration: I am on my side, I am on my side, each day I am more and more on my own side. – Susan Weiss Berry


  • Allow yourself to enjoy each happy moment in your life. – Steve Maraboli


  • Self-care is not a waste of time; self-care makes your use of time more sustainable. – Jackie Viramontez


  • Take rest; a field that has rested gives a bountiful crop. – Ovid


  • Nothing is more important than reconnecting with your bliss.– Deepak Chopra

Take time for yourself quotes

  • Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break. – Akiroq Brost

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Final thoughts

I hope you’ve enjoyed these self-care Sunday quotes. Always remember the saying, “you cannot pour from an empty cup.” Take it as a literal warning about not pouring all of your energy into work without filling up first with fun things like family, friends, hobbies, or even just napping on the couch for 20 minutes. The bottom line is this: no matter how busy life gets at times, we need to make sure to balance our lives by making time for what matters most in order to live healthy and balanced lives. It’s time to stop feeling so guilty for taking care of yourself.  Happy Sunday!















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About the Author

Hermione M.

My name is Hermione. I am the founder of WomenH and I write about women's health, wellness, mental health, and personal growth. I created this platform to inspire women to take care of themselves mentally, physically, and emotionally to become their best selves. Thank you for stopping by.

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