Stress is our ever-present companion. We stress about so many things every day: work, finances, relationships, parenting, social life, etc.
When stress becomes chronic, it can cause or exacerbate many health issues, including mental health disorders, heart disease hypertension. Besides, too much stress during pregnancy can take its toll on you and your baby. It can increase your risk for pregnancy complications such as preeclampsia, placental abruption, and preterm birth. (1,2,3)
Therefore, it is important to learn how to cope with daily stress.

Reading and sharing calming quotes is one the simplest and yet highly effective waýs to manage stress. The goal of these stress relief quotes is to help you feel calmer and relax. I have put together 35 of the best calming quotes perfect for you to unwind and find your inner peace and joy.

Calming quotes to help you with stress

Stress free quotes

1. Breathe

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. ” Oprah Winfrey

“Breath is the power behind all things…. I breathe in and know that good things will happen.” Tao Porchon-Lynch

“90% of what you’re stressing about right now won’t even matter a year from now. Take a deep breath. ” Mel Robbins

“I breathe in calmness; I breathe out stress.” Anonymous

“Observe a stressful thought. Notice how your shoulders tense, your stomach tightens, you hold your breath. Keep watching that same thought. Don’t push it away, instead change your reaction to it. Breathe deeply, let go, relax your body. You’re okay. It’s just a thought. Breathe. ” Jason Garner

Related Article: 45 Resilience Quotes to Help You Bounce Back

2. Let It Go

“The day she let go of the things that were weighing her down was the day she began to shine the brightest.” Katrina Mayer

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax right now, and rest. ” Tilopa

“You don’t always need a plan. Sometimes you just need to breathe, trust, let go and see what happens. ” Mandy Hale

“Today, I refuse to stress myself out about things I cannot control or change.” Mel Robbins

“Flow with whatever happens and let your mind be free. “ Zhuangzi

“One of the best ways to reduce stress is to accept the things that you cannot control. “ M. P. Neary

Related Post: 45 Motivational Health Quotes

3. Make peace

“Make peace with the present moment. ” Eckhart Tolle

“Set peace of mind as your highest goal, and organize your life around it. “ Brian Tracy

“Every day brings a choice: to practice stress or to practice peace. ” Joan Borysenko

“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be. ” Wayne W. Dyer

“To increase speed, you must increase the amount of rest, peace, and calmness that you can maintain. That is the secret to playing fast.” Pepe Romero

“The past is gone, the future is not here, now I am free of both. Right now, I choose joy. ” Deepak Chopra

“Don’t think about the past. Just be here now. Don’t think about the future. Just be here now. “ Ram Dass

Related Article: 50 Uplifting quotes for tough times

4. Be Patient

“This, too, shall pass. ” Thibaut

“There is more to life than increasing its speed. ” Mahatma Gandhi

“If what you want isn’t happening as quickly as you want, it doesn’t mean it will never arrive. Be patient. Envision what you want on a truck coming towards you, just stuck in traffic. ” Karen Salmansohn

“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset. ” Saint Francis de Sales

You may also enjoy: 45 Powerful Self-Love Quotes to Remind You of Your Worth

5. Stay Calm

“Calm mind brings inner strength and self-confidence, so that’s very important for good health. ” Dalai Lama

“Panic causes tunnel vision. Calm acceptance of danger allows us to assess the situation and see the options more easily. ” Simon Sinek

“Sometimes, you just have to calm down a little bit and let the system work itself. ” Blake Griffin

“It’s all about finding the calm in the chaos.” Donna Karen

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself. ” Hermann Hesse

“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” Prasad Mahes

stress relief quotes

6. Relax

“Sometimes, the most productive thing you can do is relax.” Mark Black

“Your mind will answer most questions if you learn to relax and wait for the answers. ” William S. Burroughs

“More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate. ” Roy T. Bennett

“You don’t have to control your thoughts. You just have to stop letting them control you.” Dan Millman

“The greatest weapon against stress is our ability to choose one thought over another.” William James

“Of all your troubles, great and small, the greatest are the ones that don’t happen at all. ” Thomas Carlyle

“Life is really simple, but we insist on making it complicated. ” Confucius

Final thought

We have to accept that stress will always be part of our life. It is up to us to make sure it does not consume us. I really hope these stress relief quotes will help you on stressful days. If you want more stress relief techniques, check 20 simple ways to reduce stress.


  1. Will stress during pregnancy affect my baby? | NICHD – Eunice Kennedy Shriver National Institute of Child Health and Human Development (
  2. The relationship between prenatal psychological stress and placental abruption in Japan, The Japan Environment and Children’s Study (JECS) – PubMed (
  3. Effect of maternal stress during pregnancy on the risk for preterm birth | BMC Pregnancy and Childbirth | Full Text (
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About the Author

Hermione M.

My name is Hermione. I am the founder of WomenH and I write about women's health, wellness, mental health, and personal growth. I created this platform to inspire women to take care of themselves mentally, physically, and emotionally to become their best selves. Thank you for stopping by.

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