Self-care is vital to our mental, emotional, and physical well-being, but it can be tough to make time for it. That’s why I’ve compiled a list of self-care reminders quotes to encourage you to prioritize your well-being. Taking care of yourself doesn’t have to be a huge chore – in fact, small doses of self-love throughout the day can go a long way. So take a few minutes each morning to read over this list and remind yourself of your priorities.

30 Quotes and Reminders to Help You Practice Self-Care

These self-care reminders are essential to read because, let’s face it, life can get busy. Having something to come back to that reminds you why you’re taking care of yourself in the first place can be really helpful. Whether you need a reminder to take some time for yourself each day or stick to your healthy habits, this list will help you stay mindful of your needs.

  • As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep. — Akiroq Brost
  • When you say ‘yes’ to others, make sure you are not saying ‘no’ to yourself. — Paulo Coelho
  • Self-care is an attitude that says, ‘I am responsible for myself. – Melody Beattie
  • The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore. – C. JoyBell

Self-care reminders quotes

  • When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. – Jean Shinoda Bolen
  • Carve out and claim the time to care for yourself and kindle your own fire. — Amy Ippoliti
  • Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. – Eleanor Brownn
  • Take time off. The world will not fall apart without you. — Malebo Sephodi
  • Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves but for the many others whose lives we touch. — Parker Palmer

Gentle self-care reminder

  • With every act of self-care, your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a powerful declaration: I am on my side, I am on my side, each day, I am more and more on my own side. — Susan Weiss Berry
  • The perfect man of old looked after himself first before looking to help others. — Chuang Tzu
  • Prioritise self-care & incorporate a MINIMUM of 60 mins’ ME TIME’ into your daily routine. YES, THERE ARE enough hours in the day.NO EXCUSES. — Miya Yamanouchi
  • Only I can change my life. No one can do it for me. — Carol Burnett
  • Sometimes feeling good isn’t about picking up more things to do but about letting go of things that have nothing to do with you. — Curtis Tyrone Jones
  • Self-Love Requires Self-Care; caring for ourselves focuses on our well-being in mind. We are giving ourselves the same forgiveness, kindness, and compassion we give to others. — Jesus Apolinaris

Reminders for self-care

  • Today and onwards, I stand proud, for the bridges I’ve climbed, for the battles I’ve won, and for the examples I’ve set, but most importantly, for the person I have become. I like who I am now, finally, at peace with me. — Heather James

Here are more ressources to help you practice self-care:

  • Sometimes taking a moment to do ‘nothing’ is the best’ something’ that we can do. —Craig D. Lounsbrough
  • Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. — Oprah Winfrey
  • Self-care means giving yourself permission to pause. — Cecilia Tran
  • Self-care is the non-negotiable. That’s the thing that you have to do. And beauty is the thing that can be the benefit of the self-care. Beauty is not the point. Beauty is just a cute side-effect from self-care. — Jonathan Van Ness

Self-care daily reminders

  • Self-care equals success. You’re going to be more successful if you take care of yourself and you’re healthy. — Beth Behrs
  • One person’s self-care isn’t necessarily another’s—there is going to be a lot of individuality. — Gail Saltz, M.D
  • Self-care means considering yourself a worthwhile person and presenting yourself as valuable, capable, and deserving. In other words, self-care seeks to redress an imbalance that develops when you don’t take proper care of yourself, whether by inattention or by choice. ― Arin Murphy-Hiscock
  • Self-care is your fuel … Whatever the road ahead or the path you’ve taken, self-care is what keeps your motor running and your wheels turning. — Melissa Steginus
  • Be who you are and say how you feel because those who mind don’t matter, and those who matter don’t mind. — Dr. Seuss
  • It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself. — Diane Von Furstenberg

Daily self-care reminders

  • If you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. — Dalai Lama
  • Invent your world. Surround yourself with people, colors, sounds, and work that nourish you. — Susan Ariel Rainbow Kennedy (SARK)
  • Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. — Deborah Day
  • Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape. — Bell Hooks
  • It’s so empowering to say, ‘this isn’t serving me’ and walk away in peace. — Unknown

Self-care reminders

  • Take care of yourself as if you’re the most awesome person you’ve ever met.— Jen Sincero


Final Thoughts

Taking a little time for yourself every day is one of the simplest and most effective ways to practice self-care. It can be something as simple as spending 10 minutes reading your favorite book, taking a walk in nature, or writing in your journal. Whatever it is that makes you feel good, make sure to schedule it into your day so you can take care of yourself!

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About the Author

Hermione M.

My name is Hermione. I am the founder of WomenH and I write about women's health, wellness, mental health, and personal growth. I created this platform to inspire women to take care of themselves mentally, physically, and emotionally to become their best selves. Thank you for stopping by.

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