We all have days when we feel down, discouraged, and defeated. It’s completely normal to have bad days, but it’s how we deal with them that matters. Self-talk is a powerful tool that helps us stay grounded and positive during tough times. By speaking kind, encouraging words to ourselves, we can lift our spirits and boost our self-confidence. In this blog post, we’ll share 20 positive things to say to yourself on bad days.

Things To Say To Yourself on Bad Days

  • This is just a bad day, not a bad life. It’s easy to let a bad day spiral into negative thoughts about your entire life. Remind yourself that this is just one day, and tomorrow is a new opportunity to start fresh. Don’t let one bad day define your life.
  • I am strong and resilient. Remind yourself that you’ve overcome challenges and can do it again. Acknowledge the difficult feelings you’re experiencing and recognize that you have the inner strength to bounce back. This mantra can help ground you, remind you of your own resilience, and give you the confidence to take on whatever comes your way.
  • I’m not perfect, and that’s okay. Accept that you’re not perfect, and that’s what makes you human.
  • I am worthy of love and respect. Sometimes, bad days can make us feel like we’re less deserving of good things, so it’s important to remind yourself that you are worthy of love, respect, and kindness – from others and from yourself. You don’t have to have everything figured out or be perfect to deserve those things. Treat yourself with care and compassion, even on the hard days.

Related Post: 15 Things to Do When Life Feels Overwhelming

  • This is just a moment in time. When things feel overwhelming, it can be helpful to remind yourself that this is just a temporary situation. Focus on taking things one step at a time, and know that things will not always feel this challenging. This can help you stay grounded and centered, even when things feel chaotic.
  • I choose to focus on what I can control. When things go wrong, we can often get caught up in fretting about all the variables outside our control. But stressing out about things we can’t do anything about doesn’t help us feel better or move forward. Instead, try to shift your attention to the things you do have some say over, such as your own actions or attitude. This can help you feel more empowered and proactive.
  • I am not alone. Sometimes, the hardest part of a bad day is feeling like you’re the only one going through it. Remind yourself that you are not alone. Everyone has bad days; it’s part of life. Reach out to friends or family members for support, or take comfort in knowing that others have gone through similar experiences.
  • I am in control of my thoughts and feelings. You have the power to change your mindset. Don’t let negative thoughts take over. Take control of your thoughts and feelings.
  • Everything Will Be Okay. Whenever you feel lost or overwhelmed, take a deep breath and remind yourself that everything will be okay. Sometimes, we tend to amplify our fears or concerns beyond what’s necessary. This self-assurance can reassure and help you to keep things in perspective.

You may also like: 40 Stay Positive Quotes to Help You Through Tough Times

  • I am grateful for… Take a moment to focus on something positive in your life. It could be something as simple as the sunshine outside or a delicious cup of coffee. The practice of gratitude can genuinely make a difference in your mood and perspective. Whenever you feel down or discouraged, focus on the things you’re grateful for in life. It can range from the simplest joys like a hot cup of coffee or a warm hug from a loved one.
  • I have grown through my trials. Adversity is an inevitable part of life, but it can also be a significant catalyst for growth. Use your struggle as a tool to learn and grow. Remind yourself that every challenge you face is adding character and depth to your life story.
  • I will not give up. Persevere through the tough times and keep moving forward.
  • I will learn from this experience.  Even on the toughest days, there is always something to learn and grow from. Try shifting your mindset from one of defeat to one of curiosity – ask yourself what you can take away from the situation and how you can use that knowledge to better yourself or prevent similar issues from arising in the future. Remember that even mistakes and failures can be a valuable part of the learning process.
  • I am doing my best. As humans, we tend to be our harshest critic, even when we’re doing an excellent job. Whenever you feel like you’re not doing enough, remind yourself that you are giving your best shot. Acknowledging that you’re doing your best can help you focus on accomplishing your goals rather than setting unrealistic expectations for yourself.
  • I can do this one step at a time. When a task feels overwhelming, it’s easy to throw up your hands and give up. But by breaking it down into smaller, manageable steps, you can make progress and feel a sense of accomplishment along the way. Remember that you don’t have to have all the answers right away; you just need to take the next right step.
  • I am allowed to take care of myself. It’s important to remember that taking care of yourself is not selfish or self-indulgent. It’s an essential part of staying healthy and resilient, both mentally and physically. So if you’re having a bad day or feeling overwhelmed, give yourself permission to take a break and prioritize your self-care. Whether that means taking a walk outside, indulging in your favorite hobby, or simply taking a nap, make time for the things that nourish and rejuvenate you.

You may also like: 55 Encouraging Quotes For When You Feel Like Giving Up

Final Thoughts

Next time you’re having a bad day, remember these 20 positive affirmations and speak them to yourself. By changing your self-talk from negative to positive, you can transform your mood and mindset. You are capable of handling whatever life throws your way, and you deserve to experience happiness and joy in your life. Keep speaking kindness to yourself, and see the difference it can make.

Spread the love

About the Author

Hermione M.

My name is Hermione. I am the founder of WomenH and I write about women's health, wellness, mental health, and personal growth. I created this platform to inspire women to take care of themselves mentally, physically, and emotionally to become their best selves. Thank you for stopping by.

View All Articles