Do you ever feel like the weight of the world is on your shoulders and life just seems too overwhelming? Juggling work, school, family obligations, and everything else that comes with adulting can be quite daunting at times. It’s okay to admit that sometimes, it all gets too much for us. Fortunately, there are ways to deal with these feelings without resorting to unhealthy coping mechanisms. Here, we have put together 15 things to do when life feels overwhelming so that you can take back control of your life and start feeling good again!

1. Breathe deeply

Sometimes, all it takes is one deep breath to snap us out of our frenzied state and remind us that everything will be okay. The act of taking a deep breath – inhaling slowly, filling our lungs, and exhaling all the tension and stress – can be a powerful tool in helping us navigate the overwhelming moments. So when it feels like the walls are closing in, try taking a deep breath. It may just be the breath of fresh air you need to find your way forward.

2. Focus on what you can control

it is important to remember that amidst all the chaos and confusion, there are still certain things that we can control. Focusing on these aspects of our lives can give us a sense of direction and help us regain control when everything else seems out of hand. Rather than getting bogged down by the things we cannot control, we can shift our attention to what we can and take small steps toward making a difference. By doing this, we can gradually build a better version of ourselves and navigate life’s inevitable ups and downs with purpose and conviction.

You may also like:

3. Take small steps

Taking small steps toward your goals, no matter how insignificant they may seem, can make all the difference, and sometimes, the most effective way to tackle big problems is to break them down into smaller, more manageable pieces. Start by identifying one small action you can take right now, whether it’s making a to-do list, taking a deep breath, or reaching out to a trusted friend. Then, once you’ve completed that task, move on to the next and keep going until you’ve built up momentum and found your footing again.  Don’t underestimate the power of small steps; they can lead you toward success and ultimately help you achieve your goals.

4. Try journaling

Putting your thoughts down on paper provides you with the opportunity to explore what’s making you anxious, angry, or sad. Writing down your troubles may not magically make them all disappear, but it does give you space to understand them and reflect on what you can do to alleviate the strain. Start by finding a quiet place, grab a pen and paper, and let the words flow. You will be astounded at just how beneficial putting your thoughts on paper can be.

You may also like:

5. Take a break

We tend to forget that it’s okay to take a break and step back from the chaos. Taking a few moments, an hour, or even a day to recharge and regroup can do wonders for both our physical and mental health. Whether it’s a walk in nature, watching a funny TV show, or simply taking a nap, taking a break can help us reset our mindset and approach things with a fresh perspective.

6. Learn to say no

It’s easy to feel like we need to take on every opportunity that comes our way, whether it’s social engagements, work projects, or family obligations. However, when life starts to spiral out of control, learning to say no can be the most liberating thing one can do. Saying no does not mean that you are lazy or that you have given up. Instead, it is a sign of self-awareness and self-respect. It’s about setting boundaries and maintaining your mental and emotional well-being. So, when you feel like you’re drowning in the sea of responsibilities, pause and evaluate what’s essential and what’s not. Then, don’t be afraid to politely say no to the non-essential things and focus on what truly matters.

7. Organize your life

Organizing your life can help bring a sense of calm and clarity amidst the chaos. This could mean decluttering your living space, creating a schedule or routine, using a planner or digital tool to keep track of tasks, or breaking down big goals into smaller, manageable steps. With a little bit of time and effort, organizing your life can help bring clarity and peace of mind.

Related Post: 48 Effective Ways to Organize Your Life

8. Practice Self-Care

In challenging times,  it’s easy to forget the importance of caring for ourselves. Practicing self-care can look different for everyone, but it’s essential to managing overwhelming situations. It could be as simple as taking a bubble bath or going for a walk. Whatever form it takes, taking the time to care for ourselves can help us feel more in control and better equipped to handle what life throws our way.

Related Post: 10 Basic Self-Care Sunday Ideas

9. Cut off social media

In our constantly connected world, social media is often seen as a necessity. We use it to stay in touch with friends and family, to keep up-to-date with the latest news, and to distract ourselves from the stresses of everyday life. However, sometimes, this limitless stream of information can become overwhelming. When we feel like we’re drowning in a sea of status updates and tweets, it may be time to cut ourselves off from our social media accounts for a while. By taking a step back from these platforms, we can regain our focus and find the peace and quiet we need to recharge and tackle the challenges of life head-on.

Related Post: Your Ultimate Guide To Social Media Detox

10. Take up a hobby

One great way to cope during hard times is to take up a hobby. Hobbies not only distract us from stressors, but they also provide a sense of accomplishment and joy outside of our responsibilities and obligations. They allow us to focus on something positive and productive, which can improve overall mood and well-being. Whether it’s painting, cooking, or hiking, finding a hobby that brings you joy can make all the difference when life feels its most challenging.

11. Reach out to a loved one

When it feels like life is getting too overwhelming, it’s important to have someone to hold onto for support. A loved one could provide just the comfort and reassurance needed to feel grounded again. Spending quality time with that special person, whether it’s a heart-to-heart conversation, a movie night with popcorn, or a walk in nature, can remind us of the simple pleasures in life and help us gain a fresh perspective on things. When life feels too much to handle, always remember there’s no shame in reaching out and asking for someone to ride with you.

12. Seek professional help

When every issue snowballs into more significant problems, and it seems like we’re trapped in a cycle of anxiety, stress, and depression, it’s time to take action. Seeking professional help can make a world of difference, providing clarity and a fresh perspective on the situation. Knowing that you have trustworthy guidance from somebody who understands your emotions can bring tremendous relief and empower you to take control of your life. No matter the challenge, remember, you don’t have to face it alone. Seeking professional help is a brave and wise decision to make.

13. Practice mindfulness

With so many responsibilities, demands, and stressors competing for your attention, it’s no wonder that overwhelmed feelings can quickly take hold. But there’s a tool that can help you stay grounded and focused amidst the storm – mindfulness. By intentionally focusing your attention on the present moment – be it through deep breathing, body scanning, or meditation – you can create a sense of calm amidst the storm. Cultivating mindfulness doesn’t mean that life will suddenly become easy or stress-free, but it does mean that you’ll have a powerful tool in your arsenal that can help you stay centered and present, even in the most daunting of circumstances.

You may also like: How to Practice Mindfulness Throughout the Day

14. Give yourself some credit

When you’re feeling overwhelmed, it’s easy to focus on what you haven’t done or what you’re struggling with. Practice self-compassion and give yourself credit for the progress you’ve made. Celebrate your wins, no matter how small they may be. Sometimes, the smallest victories end up making the biggest impact on our lives – maybe it’s making it out of bed on a tough day or taking a deep breath and facing a difficult conversation head-on. Whatever it may be, each victory is a testament to your strength and resilience.

Practice gratitude

Taking the time to appreciate the little things in life can help shift your perspective from one of stress and anxiety to one filled with positivity and hope. Whether it’s finding joy in a sunset or being grateful for a good cup of coffee, practicing gratitude can provide much-needed solace in the midst of life’s challenges. So the next time you feel like the weight of the world is on your shoulders, take a few minutes to reflect on what you’re thankful for and let that gratitude guide you through the hard times.

Final Thoughts

It is okay if it takes several attempts or some time to find what works for you, as everyone has unique experiences. Life can be overwhelming, but that doesn’t mean you have to give up. There are steps that we can all take to tackle life’s obstacles and come out on the other side. Take it one day at a time and stay consistent with the tips and tricks mentioned above, especially the importance of reaching out to a friend or family member when feeling overwhelmed. Do not ever hesitate to seek professional help in order to make sure that you’re being mindful of your mental health needs, especially when life feels too heavy on your shoulders. Lastly, don’t forget to discover your coping skills and take advantage of them. Remember that it is possible through understanding how your body works in various situations and working towards healthy, positive solutions.

Spread the love

About the Author

Hermione M.

My name is Hermione. I am the founder of WomenH and I write about women's health, wellness, mental health, and personal growth. I created this platform to inspire women to take care of themselves mentally, physically, and emotionally to become their best selves. Thank you for stopping by.

View All Articles