When most people hear about self-care, they usually think of personal grooming stuff such as manicures, yoga, luxury bath sessions, etc. However, there is more to self-care than those things. Self-care also involves taking care of your emotional health.

Emotional health is the part of mental health that helps us manage and express our emotions. Being emotionally healthy does not mean you are always happy, but it means you can control your emotions and be resilient in the face of life challenges.

In this article, I’ll share 12 simple ways you can practice emotional self-care.

What is emotional self-care?

Emotional self-care means caring for your emotional needs by becoming aware of your feelings and nurturing them. In simple words, we can say that emotional self-care is about caring for your emotions. It allows you to achieve a level of happiness and well-being.

We often try to ignore and suppress our emotions, but one way or other, they come out. Emotions are the forces that trigger feelings and create thoughts that play an influential role in our behavior and how we understand and interact with the world.

It is important to acknowledge our emotions, frustrations, anger, fear and always accept them. Once we accept them, we get a chance to handle them. This technique may help you learn the pattern of some emotions, how they trigger, and the effects of your emotional responses.

How to practice emotional self-care

Emotional self-care is free, and the award can be extraordinary. Everyone needs to practice emotional self-care to lead a happy life, especially when facing hardships.

Let’s discuss few ideas of emotional self-care you can start today.


Meditation can effectively improve emotional health. Research suggests that meditation can help manage your emotions, reduces stress, promotes self-discovery, and increase gratitude and emotional intelligence. Furthermore, meditation may improve self-image and lead to a more positive outlook on life by reducing negative thoughts.

Everyone can benefit from meditation, and there is nothing to lose. Meditating regularly can also help to increase resilience in tough situations.

Learning to say No

It’s always hard to say no to someone who needs help. We want to portray ourselves as a generous person who is willing to help every time. However, it is important to always evaluate the situation before making any promise. If your personal life or health suffers by saying yes or maybe and you cannot complete your own work because of that commitment, you should probably say No.

You need to start reclaiming your time and your emotional health by saying No more often. And don’t forget to learn how to say No gracefully.

Find healthy ways to express your emotions

Most people carry negative emotions with them and find no way to release them. When you permit yourself to sit with your feelings, you will become considerably more acquainted with them, and you will begin to notice the pattern. Don’t restrict your emotions and allow yourself to express them. You can choose to express emotions through activities like journaling, coloring, singing, painting, or whatever you love to do.

Protect your energy

Always try to spend your time with people who make you feel good. This will help you collect positive vibes only. Make your happiness a priority and distance yourself from people who make you feel drained. Have some fun, enjoy your life, and stop caring about what people think.

Practice mindfulness

If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present. Roy T. Bennett

Overthinking about the things that have passed or worrying about the future can drain your energy. Try to avoid such practices and focus on the present. The best way to do it is through mindfulness. If you are not familiar with mindfulness, check the ultimate beginner’s guide to mindfulness.

Choose happiness

Even though it is normal to be sad, angry, or baffled sometimes, you should never forget that you are the one in charge of your happiness. Don’t let anger overcome, and allow yourself to be happy. Here are 40 positive affirmations to help you create a more positive mindset.

Seek support

Asking for help is a good step to improve emotional health. If you are unable to turn things in positively, then you can ask the people around you. You will be surprised to see the positive effects of sharing your thoughts and emotions with someone who cares about you. Sharing your burden can bring instant benefits to your emotional health.

Manage your time

Managing your time is crucial for your emotional health. It helps you avoid bad habits like procrastination that may lead to unnecessary stress. Besides, when you manage your time properly, it also allows you to make room for healthy activities that are good for emotional health, such as getting proper sleep, spending time with your loved ones.

Adopt good habits

We all have bad habits, but some of them can be self-destructive and have serious long-term consequences on our emotional health and overall well-being. Thus, it is essential to get rid of bad or toxic habits and adopt good ones. In addition, starting healthy lifestyle habits like daily exercise, eating clean, and avoiding smoking and heavy drinking also promote emotional health because when you feel healthier, you can manage problematic things better.

Forgive yourself and learn from your mistakes

No one is perfect in this world; allow yourself to make mistakes. One of the best ways to take care of yourself emotionally is to learn from your mistakes rather than considering them a failure. Don’t feel stress after making a mistake; acknowledge it, and try to find new opportunities to manage things in a better way.

Prioritize yourself

Thinking about yourself or taking care of yourself is not a luxury. It’s a necessity of life. Putting yourself first doesn’t mean that you are selfish. It is about taking time to attend to your needs. It is an act of self-love. Always try to find things or participate in activities that make you happy.

Related post: 20 Tangible ways to practice self-love

Practice gratitude

Gratitude is a reminder of all the good things you have in your life. It is such a powerful tool that can change how you see things in life.

Always be thankful for what you have and never focus on things that you don’t have. Gratitude is the best strategy to get out of the emotional rut in no time. Incorporate more gratitude in your life and wire your brain towards positivity.

Final thoughts

There you have it. These are easy ways to start incorporating emotional self-care into your daily life. Practicing emotional self-care will help you stay strong when life gets hard.

Spread the love

About the Author

Hermione M.

My name is Hermione. I am the founder of WomenH and I write about women's health, wellness, mental health, and personal growth. I created this platform to inspire women to take care of themselves mentally, physically, and emotionally to become their best selves. Thank you for stopping by.

View All Articles