When life gets hectic, it’s important to take a step back and center yourself. Practicing mindfulness can be a great way to do that, and these 100 quotes can help get you started. These mindfulness quotes will remind you of the importance of being present in the moment. So take a breath, relax, and enjoy.

Mindfulness Quotes Buddha

These mindfulness quotes by Buddha are sure to inspire you to live in the moment. So take a few minutes out of your day to read through these quotes, and let them help you find peace and happiness.

  • Quiet the mind, and the soul will speak. – Buddha
  • As you walk and eat and travel, be where you are. Otherwise, you will miss most of your life. – Buddha
  • Do not pursue the past. Do not lose yourself in the future. The past no longer is. The future has not yet come. Looking deeply at life as it is. In the very here and now, the practitioner dwells in stability and freedom. We must be diligent today. To wait until tomorrow is too late. Death comes unexpectedly. How can we bargain with it? The sage calls a person who knows how to dwell in mindfulness night and day, ‘one who knows the better way to live alone’. – Buddha
  • Our own worst enemy cannot harm us as much as our unwise thoughts. No one can help us as much as our compassionate thoughts. – Buddha
  • Every morning we are born again. What we do today is what matters most. – Buddha
  • There is nothing comparable to one who is Awakened. – Buddha
  • The mind is everything. What you think you become. – Buddha
  • To awaken, sit calmly, letting each breath clear your mind and open your heart. – Buddha
  • Our life is shaped by our mind; we become what we think. – Buddha
  • How does one practice mindfulness? Sit in meditation. Be aware of only your breath. –Buddha
  • Live contemplating the body through mindfulness. Live contemplating feelings. In this way, you will be aware of and control wrong desires. – Buddha
  • Concentrate the mind on the present moment. – Buddha
  • The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly. – Buddha

Mindfulness quotes Buddha

  • Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. – Buddha

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Mindfulness quotes Thich Nhat Hanh

When it comes to mindfulness, Thich Nhat Hanh is one of the most revered and respected teachers. If you’re not familiar with Thich Nhat Hanh, he’s a Vietnamese Buddhist monk who is credited with co-founding the modern mindfulness movement. He’s written dozens of books on the topic and travels around the world teaching people about the benefits of mindfulness. Here are some of his most insightful and thought-provoking mindfulness quotes. Enjoy!

  • I have passed through many storms. Every storm has to pass, there is no storm that will stay there forever. The condition of the mind will also go by. Everything is impermanent. – Thich Nhat Hahn
  • Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life. – Thich Nhat Hahn
  • Walk as if you are kissing the Earth with your feet. – Thich Nhat Hanh
  • Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. – Thich Nhat Hanh
  • The present moment is the only time over which we have dominion. – Thich Nhat Hanh
  • If you miss the present moment, you miss your appointment with life. That is very serious! – Thich Nhat Hanh
  • People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child — our own two eyes. All is a miracle. – Thich Nhat Hanh
  • The present moment is filled with joy and happiness. If you are attentive, you will see it. – Thich Nhat Hanh
  • Today, you can decide to walk in freedom. You can choose to walk differently. You can walk as a free person, enjoying every step. – Thich Nhat Hanh
  • The energy of mindfulness has the element of friendship and loving-kindness in it. – Thich Nhat Hanh
  • Many people are alive but don’t touch the miracle of being alive. – Thich Nhat Hanh
  • The feeling that any task is a nuisance will soon disappear if it is done in mindfulness. – Thich Nhat Hanh
  • The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers. – Thich Nhat Hanh
  • Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child – our own two eyes. All is a miracle. – Thich Nhat Hanh

Mindfulness quotes Thich Nhat Hanh

  • Life is available only in the present moment. If you abandon the present moment you cannot live the moments of your daily life deeply. – Thich Nhat Hanh

If you’re looking for some inspiration, I recommend checking out one of Thich Nhat Hanh’s books below!

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Related: 60 Mindfulness Affirmations to Rewire Your Mind

Mindfulness Quotes Jon Kabat-Zinn

Are you looking for a little guidance in your mindfulness practice? If so, you’ll love these mindfulness quotes from Jon Kabat-Zinn. Jon Kabat-Zinn is a world-renowned expert on mindfulness and meditation, and his insights will help you to stay focused and grounded during your practice. So, sit back and enjoy these wise words from Jon Kabat-Zinn.

  • Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy. – Jon Kabat-Zinn
  • Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now. – Jon Kabat-Zinn
  • Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing. – Jon Kabat-Zinn
  • The perfect moment is this one. – Jon Kabat-Zinn
  • Breathe and let be. – Jon Kabat-Zinn
  • Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are. – Jon Kabat-Zinn
  • The real meditation is how you live your life. – Jon Kabat-Zinn
  • The little things? The little moments? They aren’t little. – Jon Kabat-Zinn
  • Wherever you go, there you are. – Jon Kabat-Zinn
  • Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear? – Jon Kabat-Zinn
  • Look at other people and ask yourself if you are really seeing them or just your thoughts about them…. Without knowing it, we are coloring everything, putting our spin on it all. – Jon Kabat-Zinn
  • Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world. – Jon Kabat-Zinn
  • Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are. – Jon Kabat-Zinn
  • When you pay attention to boredom it gets unbelievably interesting. – Jon Kabat-Zinn

Mindfulness Quotes Jon Kabat Zinn

  • The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing. – Jon Kabat-Zinn

If you want to be more mindful in everyday life, not just during meditation or yoga sessions, check out some of his books below.

Related: 50 Gratitude Quotes to Uplift You

Mindfulness Quotes of The Day

Mindfulness helps center us and bring perspective to those times. These quotes from some famous thinkers will remind you where your head should really be at.

  • Do every act of your life as though it were the very last act of your life. – Marcus Aurelius
  • In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.  – Eckhart Tolle
  • Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone. – Louis L’Amour
  • Life is a dance. Mindfulness is witnessing that dance. – Amit Ray
  • It takes a little bit of mindfulness and a little bit of attention to others to be a good listener, which helps cultivate emotional nurturing and engagement. – Deepak Chopra
  • Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment. – Amit Ray
  • Raise your words, not your voice. It is rain that grows flowers, not thunder. – Rumi
  • In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility. – Victoria Moran
  • Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom. – Bhante Henepola Gunaratana
  • The way to live in the present is to remember that ‘This too shall pass.’ When you experience joy, remembering that ‘This too shall pass’ helps you savor the here and now. When you experience pain and sorrow, remembering that ‘This too shall pass’ reminds you that grief, like joy, is only temporary. – Joey Green
  • Every moment nature is serving fresh dishes with the items of happiness. It is our choice to recognize and taste it. – Amit Ray
  • If it’s out of your hands, it deserves freedom from your mind too. – Ivan Nuru
  • Cultivating a generous spirit starts with mindfulness. Mindfulness, simply stated, means paying attention to what is happening; it’s about what is really going on. – Nell Newman
  • Mindfulness is deliberately paying full attention to what is happening around you– in your body, heart, and mind. Mindfulness is awareness without criticism or judgment. – Jan Chozen Bays
  • Mindfulness is a pause – the space between stimulus and response: that’s where choice lies. – Tara Brach

Mindfulness quotes of the day

  • Being mindful means that we suspend judgment for a time, set aside our immediate goals for the future, and take in the present moment as it is rather than as we would like it to be. – Mark Williams

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Mindfulness Quotes for Work

If you’re looking for a way to improve your focus and productivity at work, mindfulness may be the answer. Mindfulness is the practice of being fully present in the moment, and it can help you stay calm and focused under pressure. Add some of the following mindfulness quotes to your work routine, and see how they help you stay productive.

  • You are the sky. Everything else is just the weather. – Pema Chödrön
  • This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play. – Alan Watts
  • This isn’t just “another day, another dollar.” It’s more like “another day, another miracle. ― Victoria Moran
  • The mind that opens to a new idea never returns to its original size. – Albert Einstein
  • If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher. – Pema Chodron
  • Respond; don’t react. Listen; don’t talk. Think; don’t assume. – Raji Lukkoor
  • Flow with whatever may happen and let your mind be free: Stay centered by accepting whatever you are doing. This is the ultimate. – Chuang
  • If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul. – Rabbi Harold Kushner
  • Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing. ― Sharon Salzberg
  • When you focus on the good, the good gets better. – Abraham Hicks
  • Your calm mind is the ultimate weapon against your challenges. So relax. – Bryant McGill

Mindfulness quotes for work

  • Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. – Eckhart Tolle

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Quotes about Mindful Eating

When you’re eating mindfully, you’re paying attention to all the sensations that come with eating. This means that you’ll be more aware of what your body is telling you, and you’ll be less likely to overeat or eat unhealthy foods. While mindfulness can seem difficult at first, these quotes about mindful eating will show you that it’s worth it in the end.

  • Taken slowly, or mindfully, even eating an orange or a bowl of soup, or a small piece of dark chocolate for that matter, can take on the flavor or prayer. – Mary DeTurris Post
  • Refrain from discussing subjects that can destroy your awareness of the people around you and the food. If someone is thinking about something other than the good food on the table, such as his difficulties in the office or with friends, it means he is losing the present moment and the food. You can help by returning his attention to the meal. – Thich Nhat Hanh
  • Slowing down my eating made a significant difference. It’s essential even if it is unfamiliar to most of us. As an experiment, time your next meal. How long does it take to complete a meal as you normally eat? Then consciously slow down, chew, put your fork down between bites, avoid washing your food down with a beverage, and see how long it takes to complete a meal. – Renée Jones
  • When walking, walk. When eating, eat. – Zen Proverb
  • When you bow, you should just bow; when you sit, you should just sit; when you eat, you should just eat. – Shunryu Suzuki
  • Food reveals our connection with the Earth. Each bite contains the life of the sun and the earth…We can see and taste the whole universe in a piece of bread! Contemplating our food for a few seconds before eating, and eating in mindfulness, can bring us much happiness. – Thich Nhat Hanh
  • If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots…that is meditation. If we chew every morsel of food in that way we become grateful and when you are grateful, you are happy. – Thich Nhat Hanh
    8. Mindful eating means simply eating or drinking while being aware of each bite or sip. — Thich Nhat Hanh
  • The problem is not in the food … The problem lies in the mind. It lies in our lack of awareness of the messages coming in from our body … Mindful eating helps us learn to hear what our body is telling us about hunger and satisfaction. It helps us become aware of who in the body/heart/ mind complex is hungry, and how and what is best to nourish it. — Jan Chozen Bays
  • Understanding our relationship to eating cultivates a lot of insights and help us start living our highest potential. — Natasa Nuit Pantovic
  • Practice mindful eating. Eating food is a somatic experience. It gives rise to all kinds of sensory experiences and sensations. When we are not fully present when we eat and when we eat too fast, we tune out this sensory experience, and as a result, we do not experience our food fully. We take it for granted. We don’t extract the full richness out of it. We can’t tell how our bodies respond to certain foods. – Teal Swan

Mindful eating quotes

  • Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating, and savor every bite. — Susan Albers

Related: 55 Inspirational Healing Quotes

Quotes to Inspire You to Live in The Moment

Live in the present moment quotes can be a great way to remind yourself that now is all we have and to cherish it. These quotes will help you find joy in your life, appreciate those around you, and live more fully.

  • Live today. Not yesterday. Not tomorrow. Just today. Inhabit your moments. Don’t rent them out to tomorrow. – Jerry Spinelli
  • Be present in all things and thankful for all things. – Maya Angelou
  • Be happy in the moment, that’s enough. Each moment is all we need, not more. – Mother Teresa
  • History is more or less bunk. It’s tradition. We don’t want tradition. We want to live in the present and the only history that’s worth a tinker’s damn is the history we make today. – Henry Ford
  • Don’t let yesterday use up too much of today. – Cherokee Indian Proverb
  • The next message you need is always right where you are. – Ram Dass
  • Children have neither a past nor a future. Thus they enjoy the present, which seldom happens to us. – Jean de La Bruyère
  • Life is a succession of moments. To live each one is to succeed. – Coretta Kent
  • Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past, and not enough presence. – Eckhart Tolle
  • The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, “what is” is what we want. – Byron Katie
  • The meeting of two eternities, the past and the future… is precisely the present moment. – Henry David Thoreau
  • The first recipe for happiness is: Avoid too lengthy meditation on the past. – André Maurois
  • Remember then: there is only one time that is important – Now! It is the most important time because it is the only time when we have any power. – Leo Tolstoy
  • Living in the moment means letting go of the past and not waiting for the future. It means living your life consciously, aware that each moment you breathe is a gift. – Oprah
  • The ability to be in the present moment is a major component of mental wellness. – Abraham Maslow
  • You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island opportunities and look toward another land. There is no other land, there is no other life but this. – Henry David Thoreau
  • The past is never there when you try to go back. It exists, but only in memory. To pretend otherwise is to invite a mess. – Chris Cobbs

Live in the present moment quotes

  • He said, ‘There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do, and mostly live. – Dalai Lama

Related: How to Practice Mindfulness Throughout the Day

Final Thoughts

Mindfulness is a powerful tool to have in our lives. When you’re mindful, you are more aware of how your thoughts affect your moods, emotions, and physical sensations.
It can help us lead more meaningful, fulfilling, and healthy lives by changing the way we think about life events. I hope you found these mindfulness quotes as inspiring or motivating as I did.

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About the Author

Hermione M.

My name is Hermione. I am the founder of WomenH and I write about women's health, wellness, mental health, and personal growth. I created this platform to inspire women to take care of themselves mentally, physically, and emotionally to become their best selves. Thank you for stopping by.

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