We can all agree that being a mom is hard, especially if you are new to it. You have to face new challenges and tasks every other day. Motherhood requires a lot of patience, energy, and sacrifice. The emotional load of motherhood is huge. That is why every mom needs time out to recharge. In order to be the best version of ourselves, we need to take time to rejuvenate, unplug and reflect.

As a mom, it is easy to neglect your own needs while taking care of your family. However, self-care should be an essential part of motherhood. Making sure to keep yourself happy and healthy will help you provide the best care possible to your kids.

Practicing self-care means engaging in intentional habits that enhance your mental and physical health. So, here is the list of the top 10 self-care ideas for moms that will help you make time for yourself and improve your well-being along the way!


 “You cannot pour from an empty cup. Take care of yourself first.” 

Self-care ideas for busy moms

 1-Take care of your health

Your health is as important as the health of any other family member. Therefore focus on your health.

Related Post:15 Important Health Tips For Women

 2- Invest in your mental health

Your mental health matters. Staying mentally healthy can be challenging for moms. It is important that you prioritize your mental health.

  •  Take mental health breaks.
  • Set health boundaries.
  • Journal your feelings.
  • Be gentle with yourself, you are doing your best.
  • Manage stress.
  • Take social media breaks.
  • Do not hesitate to schedule a therapy appointment when needed.

You may also enjoy:25 Healthy Habits To Improve Mental Health

3-Make exercise or yoga a part of your life (again) 

Keeping up with the exercise or yoga routine can be challenging for moms who have a long to-do list. But know that exercising has numerous benefits, including stress reduction that busy moms really need. If you want to release stress and keep your body fit, then try to get back into your old exercise routine.

One way to do it is to perform different outdoor activities with your kids to keep them entertained and keep you fit. Start with simple exercises like jumping, squats, etc. Do these exercises for only a few minutes, four days a week. Then increase the time duration gradually. Remember that consistency is the key here.

Related article: 5 Tips To Stay Active Without Hitting The Gym

 4-Get more sleep 

One of the very beneficial self-care ideas for moms is to get plenty of sleep. Moms, especially new moms, often do not sleep because they have to work, take care of the baby, and do many tasks every day. Not getting enough sleep can have a negative impact on your health and also reduce your productivity level.

On the contrary, getting a full night’s sleep can boost your immune system, improve mood, and strengthen your cardiovascular system. So, you should always prioritize sleep no matter how long your to-do list is.

You may also like: 12 Ways to Unwind Before Bed and Improve Sleep

 5- Set small (but mighty) self-care tasks

Let’s be honest and admit that it is not easy for busy moms who have many errands to run every day, take hours-long soothing baths, or watch movies every day. The trick here is to start with small yet mighty self-care tasks that are achievable.

Examples of quick and easy self-care ideas for moms include :

  •  Write a journal for at least 5 minutes daily
  • Practice deep breathing after you wake up, etc.
  • Light a candle and enjoy a cup of herbal teas while listening to soothing music
  • Rewire your brain with positive affirmations
  • Sit under a weighted blanket and read a book or listen to a podcast
  • Try Epsom foot soak
  • Sugar-scrub your hands
  • Give yourself a scalp massage

Related article: How to Start Journaling – Benefits, Ideas, and More

6- Revive forgotten hobbies

Getting yourself involved in a hobby for a few minutes a day will help you reduce stress and increase your productivity level. So, start an old hobby once again. It could be anything like sewing, knitting, painting, planting, baking, cooking, dancing, or playing with pets.

You may also like: 10 Basic Self-Care Sunday Ideas

 7-Make time to socialize

It can be difficult to leave the confines of your home after becoming a mother. It is important to go out to breathe in the fresh air and release stress.

It could be going out for movies with friends, having a family dinner at your favorite restaurant, going for a morning walk, or grabbing a cup of coffee. If your baby likes rides in the stroller, then take him with you. Walking in a park with your baby in the stroller will improve your mood and help you with the baby-mommy bond too.

Related post:20 Effective Ways To Relieve Stress

 8-Connect with your partner via fun and interesting activities 

It is easy to give your partner time when you do not have kiddos around you. Moms often neither get time for themselves nor for their partners while they put all their focus on their babies.

You should know that a healthy relationship requires attention and time. Therefore you should try to keep the balance. Connect with your partner via activities that you both find interesting. Self-care ideas for it include cooking together, painting together, learning a skill together, etc.

You may also enjoy: The Beginner’s Guide to Intentional Living

 9-Do not hesitate to ask for help 

Remember that it is okay to ask for help when you feel things are getting out of hand or have become too difficult to manage. After learning about motherhood and spending a few days with your baby, you can contact your in-laws, friends, family, or neighbors to give you a helping hand to bring things back to how they used to be.

Here the self-care ideas for moms include asking a sibling to cook you two meals a week, allowing your neighbor to mow your garden while he mows his lawn, and calling a friend to do your grocery shopping, etc.

Related post: 12 Ways To Practice Emotional Self-Care

 10-Do not overburden yourself

Parenting is no joke. It is normal to experience feelings like sadness, anxiousness, or getting angry on small matters. So, instead of getting worried about these emotions, try to focus on things that you can control.

Keep in mind that a tough situation or a tough moment will not last forever. It will be soon replaced by something good and fruitful. So, be kind to yourself.

You may also like: 50 Uplifting Quotes for Tough Times

 Final thoughts 

There you have it. I really hope you will start taking care of yourself today. Always remember that a well-rested, healthy and happy mother is more equipped to be a fantastic mom to her children.



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About the Author

Hermione M.

My name is Hermione. I am the founder of WomenH and I write about women's health, wellness, mental health, and personal growth. I created this platform to inspire women to take care of themselves mentally, physically, and emotionally to become their best selves. Thank you for stopping by.

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