We all have our morning routines and habits, but are they really helping us live a healthy lifestyle? I’ve found that developing healthy habits for when I wake up was crucial for managing my stress levels and keeping myself happy throughout the day. In this blog post, I’ll share 10 healthy morning routine habits to start your day off right.

healthy morning habits

1) Be consistent with your morning routine

It is important to stick to a consistent morning routine and wake up at the same time every day.
A morning routine is essential to getting your day off on the right foot. It’s a way to establish a sense of calm, order, and control over your life.

Have you ever woken up in the middle of the night with an overwhelming feeling that there are so many things you need to do? You think about all the work emails that have piled up since last night, or maybe it’s laundry or dishes waiting for you. This can make you feel overwhelmed and stressed before even starting your day! A morning routine can help eliminate some of these feelings by ensuring everything is taken care of before anything else happens.

2) Drink a glass of water before breakfast to start your day hydrated

Do you drink water in the morning? If not, you’re missing out on a free and easy way to start your day feeling refreshed. Our bodies are made up of 60% water, so it’s essential that we replenish our water supply throughout the day, especially when we wake up! Water also helps us feel full longer and can help with weight loss or maintaining our current weight.
I know it can be hard at first, but eventually, you’ll get into the routine of it. Drink eight glasses of water per day for optimal health benefits!

Related: 12 Water-Rich Foods to Keep You Hydrated

3) Move your body

It is crucial to start your day with some movement. Exercising for even 15 minutes is enough time to get your blood flowing. It helps reduce stress levels, improves mood, and increases energy throughout the day. But let’s face it: most of us are either too tired or don’t have time to work out in the morning. So why not get up and go for a walk? Your day might just end up being more successful.
You don’t need to go crazy. The key is making sure you do something small like going for a short walk because otherwise, chances are you’ll turn into one of those people who never exercise. If you don’t have time, try to commit to 5 min morning stretching routine.

4) Eat a healthy breakfast

It is important to eat your breakfast within an hour of waking up. This will help your body to have enough energy for the rest of the day. Eat a healthy breakfast, like oatmeal with fruit or eggs with vegetables.
If you’re struggling to decide what to eat, here are two simple ideas for nutritious and delicious breakfasts.

  •  Make an omelette – it’s quick and filling!
  • Try a smoothie bowl topped with fresh fruit or granola. It can be made in minutes using frozen berries, bananas, yogurt, or milk (or all three!), plus whatever other ingredients sound good to you, like vitamin-rich veggies and whole grains.

5) Write in your journal

Start each day by focusing on what you are grateful for, such as waking up alive or having a roof over your head. These small moments can make you smile throughout today’s busy schedule. It is also an occasion to write down your goals and to-do list for the day. In addition, you can also write down things that made you happy in the past.

Related: How to Start Journaling – Benefits, Ideas, and More

6) Spend some time outside

It is easy to stay all day indoors when you work from home. So make sure you spend some time outside every day to get some fresh air. It will also help you get enough vitamin D, especially during the winter months when there is less sunlight. Research suggests that morning sunlight is essential for many bodily functions, including regulating sleep cycles and improving mood. So take a walk around the block, go for a jog, or sit outdoors and breathe deeply.

7) Tidy up

Keep your room and bed clean and tidy, so it’s inviting when you come back tired after a busy day. A great way to start your day is by making your bed. The benefits of this are that it can help you feel more organized and less stressed because you will have a sense of accomplishment when the room looks tidy. It also gives you a clean place to sleep at night, which will make for better quality rest.

You may also like:10 Toxic Morning Habits You Need To Stop

8) Read a few pages

Reading in the morning can be really beneficial for your mindset and productivity levels throughout the day. You start off with an amazing feeling of accomplishment. It gives you time to decompress before diving into your work or other tasks and helps clear out any thoughts from last night before they have a chance to weigh on you too much.

If you love to read, then you know that reading in the morning is one of the best ways to start your day. I am not talking about anything too intense like War and Peace, but just an easy and engaging book.

Here are few benefits of reading in the morning

  • It sets up a good mood for the rest of the day
  • It boosts your creativity
  • It clears out any thoughts from last night
  • You feel accomplished when you’re finished

Relative Post: 12 Daily Habits That Will Transform Your Life

9) Take a shower

I know you’re tired, and your morning routine is already feeling like a chore. But hear me out – taking a shower in the morning will make you feel refreshed, energized, and ready to take on the day. It’s also one of those things that makes life seem brighter for some reason. So go ahead and jump in the shower – it won’t take long! You’ll thank yourself later.

10) Smile

Why not take a few seconds to smile? It might seem like a small task, but it can have huge benefits. Research has shown that smiling is as powerful as an antidepressant and can also help you attract friends. So if you’re feeling down or stressed out, try taking a few minutes in the morning to practice your best big grin; it may be just what you need.

Final thoughts

We all know how vital our mornings are, so why not make them even better? The best way to start your day is with a healthy routine. Try these habits to maintain a healthy and happy morning routine so that you can get everything done with ease!

Do you have any tips or tricks on how to start your day with a healthy outlook? Share below in the comments section!


  1. Benefits of Sunlight: A Bright Spot for Human Health (nih.gov)
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About the Author

Hermione M.

My name is Hermione. I am the founder of WomenH and I write about women's health, wellness, mental health, and personal growth. I created this platform to inspire women to take care of themselves mentally, physically, and emotionally to become their best selves. Thank you for stopping by.

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