We all have our fair share of bad habits that we would like to break. However, some of these habits are more than just annoying little things we do – they have a way of draining us both physically and mentally – ultimately leading to wasted time, lost opportunity, and more stress in our everyday lives. In this blog post, we will explore ten common habits you need to eliminate from your life if you want to invest your energy wisely!

Holding On To The Past

As we go through life, it can be tempting to cling to our past experiences and hold onto them tightly, as if we’re afraid of letting go of what we know, even if it may prevent us from experiencing new things. Whether it’s dwelling on past mistakes, holding onto grudges, or just being unable to let go of bygone times, holding onto the past can sap our energy and leave us feeling depleted. It’s like carrying around a weight that only grows heavier with time, dragging us down and leaving us feeling stuck.

Allowing ourselves to move on and let go of the past can be the greatest gift we can give ourselves. It frees up space in our hearts and minds, allowing us to live more fully in the present and look forward to the future with excitement and curiosity. But the truth is, letting go can be difficult – it requires a certain level of vulnerability and a willingness to face uncomfortable emotions head-on. It’s important to remember that the past is just that – the past and to start embracing the beauty of what’s yet to come.

Being a Perfectionist

Striving for excellence is a great thing, but being a perfectionist is incredibly draining. The constant need to achieve flawless results takes a toll on both your physical and mental well-being. You become consumed by self-doubt and anxiety, always second-guessing yourself and obsessing over every detail. Even the smallest mistakes can feel like major setbacks, leaving you feeling defeated and exhausted. It’s a vicious cycle that can be difficult to break free from. But the truth is, striving for perfection is simply not sustainable. It’s okay to make mistakes and to be imperfect. In fact, it’s often these imperfections that make you unique and interesting. So take a deep breath, let go of the need to be perfect, and embrace your authentic self. You’ll be happier and more fulfilled for it.

Negative Self-Talk

Have you ever found yourself stuck in a negative thought spiral, where every self-critique feels like a punch to the gut? It’s not an uncommon experience, but it can be incredibly draining and damaging to your mental well-being. Negative self-talk is a constant weight on your shoulders, constantly reminding you of your flaws and shortcomings. It can be hard even to muster the energy to do the things you love when all you can hear in your head is criticism and self-doubt. And the worst part is, it’s hard to escape from it. It’s always there, lurking in the background of your thoughts. However, it’s possible to challenge these negative thoughts and break free from their grasp.

Letting go of negative self-talk may not be easy, but it’s a necessary step in cultivating self-love. One way to start is by becoming aware of your inner dialogue – pay attention to the words you use to describe yourself and challenge them with more compassionate alternatives. It’s also helpful to practice self-care and surround yourself with positivity, whether that be through uplifting affirmations or supportive friends.

Remember, it’s okay to stumble along the way – the important thing is to keep trying and to believe that you are worthy of love and kindness, no matter what your mind may tell you. Don’t let negative self-talk drain you of your energy and happiness – you have the power to overcome it.

Related Post: The Benefits of Positive Self-Talk: Your Key to Happiness

Constantly Seeking External Validation

Validation is something that we all seek at some point in our lives. It’s a natural desire to want to feel accepted and appreciated by those around us. However, we begin to place our self-worth in the hands of others, relying on their opinions to dictate how we feel about ourselves; it can become a harmful cycle. The more validation you seek, the more you need, and the more draining it becomes. It’s a never-ending cycle that leaves you empty and exhausted.

It’s important to remember that our worth is not determined by the validation of others. Instead, we should strive to find validation within ourselves. It may not be easy to break free from the need for validation, but the reward of self-acceptance and confidence is worth the effort.

First and foremost, it’s important to recognize your worth and believe in yourself. You don’t need someone else’s approval to feel good about yourself. Secondly, start setting goals for yourself that are based on your own passions and interests rather than to impress others. When you focus on your own happiness and growth, you’ll naturally attract positive feedback and validation from those around you. Lastly, surround yourself with supportive people who genuinely care about you instead of those who only boost your ego. Remember, true fulfillment comes from within, not from others’ opinions.


Overcommitting can be overwhelmingly draining. We all have a tendency to say yes to every opportunity or request that comes our way, even when we know deep down that we don’t have the time or energy for it. At first, it may feel like we’re juggling everything with ease, but eventually, the weight of all that we’ve taken on becomes too much to bear.

It’s important to remember that our time and energy are precious resources, and we should use them wisely. Finding balance is a continuous process that involves reflection and learning when to say no to certain commitments. It’s not always easy, but taking the time to assess your priorities and identify what brings you joy will help you maintain a healthy balance.

By learning to say no and unapologetically setting limits, we can preserve our energy, focus on what truly matters, and avoid the burnout that comes with overcommitting.

You may also like: 7 Warning Signs You’re Mentally Exhausted

Comparing Yourself to Other People

When it comes to comparing ourselves to others, it’s easy to fall into the trap of constantly feeling like we’re not good enough. Maybe you see people on social media with perfect bodies, dream jobs, or seemingly ideal relationships, and you wonder why you don’t have those things.

It’s incredibly difficult to feel positive about ourselves when we’re constantly focusing on the achievements of others, and this can easily turn into feelings of inadequacy and self-doubt. Not only is this damaging to our own sense of self-worth, but it can also negatively impact our relationships with those we’re comparing ourselves to.

It’s important to remember, though, that we’re all on our own unique paths in life. Just because someone else has something we don’t, it doesn’t mean we’re any less deserving of happiness and fulfillment. Rather than letting comparison steal your joy, you can focus on setting your own goals and celebrating your own accomplishments, no matter how big or small. After all, your individual journey is what makes you who you are.

Worrying About Things You Cannot Control

Sometimes, it’s hard not to worry about things that we simply cannot control. Whether it’s the outcome of a job interview or a loved one’s health, there are certain things in our lives that we just have to leave up to fate and trust that they will work out as they’re meant to. It’s understandable to feel anxious or stressed when it seems like the stakes are high, but obsessing over these uncontrollable elements will only end up hurting us in the long run. It’s a sinking feeling, like being caught in a rip current. You struggle to regain control and swim to safety, but the more you fight, the further away you get from your goal.

At the end of the day, no amount of worry or stress will change the outcome of something beyond our control. So take a deep breath, release the tension from your shoulders, and focus on what you can control. Because while there may be a lot of things outside of our sphere of influence, we always have the power to choose our mindset and reactions. And that is where true peace and happiness can be found.

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Procrastination can be a tricky habit to break.  It’s so easy to put off what needs to be done in order to dive into something more enjoyable, like binge-watching your favorite show or scrolling through social media. But in the end, it always catches up with you. Deadlines loom, and stress levels rise.

Overcoming this negative habit is undoubtedly challenging, but it’s certainly not impossible. One effective strategy is breaking down larger tasks into smaller, more manageable ones. By setting achievable goals and giving yourself regular breaks, you can make progress without feeling overwhelmed. Additionally, it is important to eliminate any potential distractions, whether that means turning off my phone or finding a quiet workspace. It’s not always easy, but by holding yourself accountable and staying focused on the end goal, you can conquer procrastination and achieve your goals.

Keeping Negative People In Your Life

It’s a frustrating feeling when negativity surrounds you every day. Whether it’s a co-worker who complains endlessly, a toxic family member, or a friend who always finds the negative in every situation, these types of people can drain your energy and make it difficult to look at the bright side of life. It’s important to realize that you have a choice in who you decide to surround yourself with. Keeping negative people in your life can weigh you down and leave you feeling tired and unmotivated.

Life can be tough enough without the added pressure of constantly dealing with negativity. So, It’s time to let go of those negative people and make room for positivity in your life and watch how it uplifts your spirits and energizes your soul. You deserve it.

Setting Unrealistic Expectations

As human beings, it’s natural for us to dream big and aspire to achieve great things. However, there comes a point when our expectations become unrealistic and start to cause more harm than good. It’s important to remember that perfection is unattainable and that it’s okay to fall short sometimes. By setting more realistic expectations for yourself, you can avoid feelings of disappointment and focus on making progress toward your goals.

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Final Thoughts

There you have it. We all know that recognizing a challenge is the first step to overcoming it. Create a plan to stop these behaviors and replace them with ones that empower and energize you! Willingness, practice, and consistency are key. When you feel like you’re starting to reverse the downward spiral of losing energy due to bad habits, take time out to appreciate yourself for what you’ve achieved. Celebrate each small victory as completing another step in a journey toward personal growth.

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About the Author

Hermione M.

My name is Hermione. I am the founder of WomenH and I write about women's health, wellness, mental health, and personal growth. I created this platform to inspire women to take care of themselves mentally, physically, and emotionally to become their best selves. Thank you for stopping by.

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